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Eat Your Veggies! + A Giveaway!

Eat Your Veggies! + A Giveaway!

Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in carb cycling! In fact, you can eat 2 handfuls of non-root/non-starchy type veggies with every. single....
Carb Confusion

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you?re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of ?carbs this? and ?carbs that? in the media, it can get a bit confusing. It gets even more...

Choose to Lose: The 7-Day Carb Cycle Solution

You’ve seen my husband, Chris and I change lives on television. Each day, those struggling with their weight reach out to us wanting to know how they too can lose the weight! Can we come to their city and their home to help them? We don’t want a single...