Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...
5 Steps to a Powerful, No Fail, New Year…and Beyond

5 Steps to a Powerful, No Fail, New Year…and Beyond

I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to improve ourselves and our lives?two topics that are so near and dear to my heart and are the foundation for everything I do. And...
Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter: Getting fitter yourself while watching someone transform her life on national...