Feb 16, 2021
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold... 
Oct 9, 2015
You know what I?m talking about. That time of the month when you burst into tears for no reason, or get totally annoyed by the tiniest things (like the sound of Chris’ chewing…which doesn’t bother me any other time of the month!), or can?t seem to... 
Mar 11, 2014
Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in carb cycling! In fact, you can eat 2 handfuls of non-root/non-starchy type veggies with every. single.... 
Mar 7, 2014
Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for breakfast anymore?Oh no! Chris and I are huge oatmeal fans, and nothing keeps us feeling fuller longer! We often depend on this... 