complex carbs Archives - Heidi Powell

Tag: complex carbs

Oh, Gourd: Best Winter Squash Recipes + Nutrition

Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my

November 8, 2021 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

Go Green: Top Health Benefits of Spinach + How to Sneak It into Your Diet

We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term

July 12, 2021 No Comments

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency

February 16, 2021 14 Comments

Eat Your Veggies! + A Giveaway!

Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in

March 11, 2014 142 Comments

My Favorite Fast Food

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for

March 7, 2014 96 Comments

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