Keep It Simple: Health + Nutrition Tips for Everyday Living

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...
Combating That Time of the Month

Combating That Time of the Month

You know what I?m talking about. That time of the month when you burst into tears for no reason, or get totally annoyed by the tiniest things (like the sound of Chris’ chewing…which doesn’t bother me any other time of the month!), or can?t seem to...
Eat Your Veggies! + A Giveaway!

Eat Your Veggies! + A Giveaway!

Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in carb cycling! In fact, you can eat 2 handfuls of non-root/non-starchy type veggies with every. single....
My Favorite Fast Food

My Favorite Fast Food

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for breakfast anymore?Oh no! Chris and I are huge oatmeal fans, and nothing keeps us feeling fuller longer! We often depend on this...