Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies too! These all-too-delicious foods are about to fill the plates and tummies of families everywhere,...
My Kind of Family Fitness! Deck of Cards: Kids’ Edition

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared on my Reebok AK Wedges giveaway. All of this creativity made for some fun fitness around the Powell home, but made it extremely hard to choose our...