ElizabethStreet.com: July 4th Recipes

ElizabethStreet.com: July 4th Recipes

Originally published on?ElizabethStreet.com. Heidi Powell shares some healthier all-American food recipes for your holiday party. We?ve been so good,?exercised diligently, and generally followed?Heidi Powell’s orders for?healthy living. So do we really want to...
The Incredible, Edible Egg!

The Incredible, Edible Egg!

It?s National Egg Day today! Packed with vitamins and minerals and coming in at just 70 calories each, the egg is an EGG-cellent way to enjoy a healthy meal or snack. They are high in protein with 6.3 grams in an average large egg. 3.6 grams of protein come from the...