Best Ab Exercise: Vacuum Twists

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and...
HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...
Diastasis Recti: Closing the Gap

Diastasis Recti: Closing the Gap

Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little personal and a little science-y on you today to talk about diastasis recti. Diastasis rect-who? Rect-ME! (Ok, stop). I’m...