Random Acts of Kindness to Transform

Random Acts of Kindness to Transform

2020 has certainly been a year, and we’re only halfway into it. It’s a year filled with chaos, injustices, and unease. But it’s made us stop in our tracks and reflect, come together, listen, and learn. I’m not usually at a loss for words, but...
7 Workout Moves You’re Doing Wrong + GIVEAWAY!

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year’s Resolutions! It’s a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at...
Just say NO! My Less Is More Resolution

Just say NO! My Less Is More Resolution

Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then BAM?they are here, done with, and suddenly we are ringing in the New Year with a toast, a kiss, and an early bedtime?ha! Really, though,...
Vemma Bod?? Giveaway!

Vemma Bod?? Giveaway!

I’ve gotta? know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, ?I choose YOU for the transformation of your life?? Well…while we just can’t choose everyone for an EWL journey, we ARE choosing...