Immune-Boosting Tips to Stay Fit + Healthy

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you’re feeling panicked about COVID-19, know that you’re not alone. What’s going on in the world...
Our 12 Month Transformation, Month Three: Hydration!

Our 12 Month Transformation, Month Three: Hydration!

It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was so busy trying to make Chris? 40th birthday THE BEST EVER that I got a little bit sidetracked. I know you forgive me, right?! 😉 This...
The Pregnancy Feet I Used to Deal With: A Serious Case of Edema!

The Pregnancy Feet I Used to Deal With: A Serious Case of Edema!

Alright, alright?I?ll give you guys what you want ;). So many have asked how the heck my ankles (which are abnormally small, I feel) and feet could ever suffer from ?swollen anything? as I mention in my Huffington Post Article about CrossFitting while Pregnant. Here I...