EWL’s Josh + Kelli: Teamwork Makes the Dream Work!

EWL’s Josh + Kelli: Teamwork Makes the Dream Work!

Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how each of our contestants are actually a part of each other’s journeys? Throughout the year they spend with us, I...
Healthy Winter Eats: Chicken Quinoa Chili

Healthy Winter Eats: Chicken Quinoa Chili

Winter weather + chicken chili = perfection in my book. And yes, I know. Arizona isn?t known for being very ?wintery,? but still…this girl (and her brood) appreciates an easy-to-cook, delicious, and nutritious chili recipe. 😉 Today I?m sharing an original...
An Incredibly Long Day in the Life…

An Incredibly Long Day in the Life…

I’ve been asked a handful of times: What do I eat? What do I do? How and when do I workout? How do I fit it ALL in, and what is a usual day like? Well, a few months ago I was asked by my friends at AZ Foothills magazine to write an article about what an ideal...
Recipe Rehab: Mexican Pizza

Recipe Rehab: Mexican Pizza

One of the cool things our Extreme Weight Loss season 5 peeps get to do while they?re with us at bootcamp is to take turns making dinner for each other. Amazing, right? Especially when I am around and the meals are finished! I have been their professional taste...