Teens and Healthy Body Image: It’s Not Just About the Pounds After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not Read More » June 8, 2021 27 Comments
NO EXCUSES! Ms. Fitness International Talks Overcoming Obstacles & Living Your BEST Life Against All Odds! | Whitney Jones How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi, Read More » July 3, 2020 3 Comments
Building Healthy Habits: Kids’ Fitness at Every Age It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our Read More » May 4, 2019 2 Comments
E L E V E N and Straight from Heaven | HBD, Marley! E L E V E N. Marley Grace, little girls just don?t get much better than you! God sure knew what He was doing when Read More » October 6, 2017 12 Comments