5 Fitness Trends with Staying Power

5 Fitness Trends with Staying Power

  Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit 2. Hot Yoga 3. HIIT (High Intensity Interval Training) 4. Dancing 5. Suspension band training (TRX) Which one is your favorite...
Fitness Fads: Fab or Flop?

Fitness Fads: Fab or Flop?

Fitness fads. They are everywhere these days. You can?t turn on the TV late at night without being suckered into a new sales pitch on why some machine or method is the best fix for those pesky thighs and love handles. Some fads are quite fun and are here to stay....