5 Fitness Trends with Staying Power

 

Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time!

1. Crossfit

2. Hot Yoga

3. HIIT (High Intensity Interval Training)

4. Dancing

5. Suspension band training (TRX)

Which one is your favorite or would you love to try if these are new to you? Comment below!

109 Responses

  1. Love it!! What a great list. I am a huge fan of HIIT.. While wearing my BodyBugg I have compared jogging 3 miles in 40 mins. to a 40 mins. HIIT section and have found that I burn more calories doing HIIT. I would love to try Crossfit but we don’t have a gym near us that offers it.

  2. I would love to try dancing except I have no rhythm. I am not able to clap and sing at the same time. Suspension band training sounds interesting. I don’t know if I do it already. My trainer at the gym has me using bands that she says the Navy Seals use for training. I do squats, rowing and various exercises with them. I have been attending a gym since July 1st and have lost 14 lbs , I am also watching what I eat.

  3. I love TRX! I teach Zumba(dancing) and I have done Insanity(HIIT)! I would love to try Hot Yoga and Crossfit. They offer both where I live, however, Crossfit is not in my budget right now.

  4. I so want to try Hot Yoga! We have a few newer hot yoga studios near me I’m planning to check out this fall. I also recently discovered Tabata and I have a love-hate relationship with it, haha!

  5. I really want to try crossfit but 1. I’m scared! and 2. it’s expensive. I know some places offer free trial classes but there’s only one crossfit place near me and they don’t offer the free class.

  6. I started doing HIIT in January as my new year’s resolution, along with carb-cycling and I have been able to stick to both!!! I decided that doing HIIT and eating clean using carb-cycling would be my life style so it’s here to stay 🙂

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