CrossFit Archives - Heidi Powell

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some

May 25, 2020 No Comments

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about

October 9, 2018 6 Comments

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get

August 3, 2018 10 Comments

A Perfect Summer Day Series: The Pearsons in Hawaii

A perfect summer day in the life of my beautiful, amazing, talented, lovely friend, Kacey Luvi Pearson. Please enjoy living vicariously through her Hawaiian summer

June 30, 2016 3 Comments

Why I Transitioned from CrossFit to Bodybuilding

I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by

December 20, 2015 8 Comments

What’s On My Feet?!

It’s time we have a chat?about your footwear. Would you wear stilettos rock climbing? Or how about a cute pair of wedges for a quick

August 27, 2014 56 Comments

Where Are They Now? EWL Season 1’s Alex Respess

If you don?t remember this gem of a guy from Extreme Makeover: Weight Loss Edition season 1 (yes, this was the previous title of our

June 3, 2014 15 Comments

Why Does Chris Always Wear Those Black Socks? + Sock Giveaway

I can?t tell you how many comments we’ve gotten about Chris? favorite black socks he wears — pretty much everywhere –and pretty much every day.

May 8, 2014 405 Comments

On the Road: Avoiding Fitness Failure

What?s a girl (or a boy) to do when she finds herself in a foreign country with very minimal fitness equipment, minimal time with a

January 22, 2014 5 Comments

MassLive.com: ABC Extreme Weight Loss to Feature Westfield Resident Jami Witherell

Originally published on MassLive.com. CHICOPEE ? Name a diet and Jami Witherell has tried it. ?I was on Jenny Craig, Weigh Watchers, I tried not

October 23, 2013 No Comments

The Pregnancy Feet I Used to Deal With: A Serious Case of Edema!

Alright, alright?I?ll give you guys what you want ;). So many have asked how the heck my ankles (which are abnormally small, I feel) and

October 3, 2013 13 Comments

Women, CrossFit and Myths

I was searching my tried and true CrossFit blog?to get inspiration for my workout today, and ran across this article they had reposted from CrossFit

October 3, 2013 10 Comments

Fueling the Fire: Why I CrossFit while Pregnant

Fueling the fire over?pregnancy?and?CrossFit. See the debate go down on whether or not I should continue CrossFitting at?32 weeks?pregnant. Weigh in on the debate at

September 25, 2013 17 Comments

Mix969.com: Heidi Powell Talks Crossfit Mom Controversy And Reveals Sex Of New Baby!

Heidi Powell, Chris Powell’s wife and trainer on?ABC’s Extreme Makeover: Weight Loss Edition, was on the show this morning to talk about the controversy of?Crossfit

September 23, 2013 No Comments

5 Fitness Trends with Staying Power

Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit

July 18, 2013 109 Comments

TheListShow.TV: The Fit List: Chris Powell Reveals 5 Fitness Trends with Staying Power

Originally published on?TheListShow.TV. The Thighmaster and Ab roller were infomercial hits, and the list of fitness gadgets that claim to get you in shape is

July 4, 2013 2 Comments

Who REALLY Sets the Bar(bell) in Our Family

For many of you, you turn on the TV, open up a magazine or hop online and you might find me and Chris giving tips

March 4, 2013 4 Comments

Tag: CrossFit