Summer Body-Inspired Tabata Workout

Summer Body-Inspired Tabata Workout

The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this AZ heat. While cooling off is key, the swimsuit dread can be real. The truth is that if you have a body, you have a beach...
Five-Minute Workouts for Busy Moms: Blast Your Booty

Five-Minute Workouts for Busy Moms: Blast Your Booty

Who has time to log long hours at the gym? ?Between everything else that needed to get done ten minutes ago, sneaking in some exercise is not the easiest thing in the world for moms to do. But the notion of an easy at-home workout you can finish in five minutes?or...