foam rolling Archives - Heidi Powell

Tag: foam rolling

Transformation 101: Favorite Products for Muscle + Workout Recovery

One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness

August 24, 2022 No Comments

Should You Be Sore After Every Workout?

You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang

July 5, 2022 No Comments

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of

February 5, 2019 7 Comments

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet

April 19, 2018 4 Comments

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body

March 20, 2018 65 Comments

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties,

March 16, 2018 14 Comments

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