Mental Health: An Essential Part of Transformation

Mental Health: An Essential Part of Transformation

Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time again, the reason that I fail or the reason I succeed at anything I do? Yep. I’ve had it my entire life. Sometimes I consider it my biggest weakness,...
Healthy Habits: Best Bedtime Routine for Adults

Healthy Habits: Best Bedtime Routine for Adults

Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you’ve drifted off into a land of slumber where you...