Transformation. If you follow Chris and me or have The TRANSFORM App, you’ve seen and heard that word a million times (heck, it’s even the
Hey #BossBabes! If you remember last week, I promised that for the next five weeks, I’ll be sharing my five simple tips/rules/laws for owning your
One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!
