Tip of the Day: Write it Out!

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar monthly planner/journal as the one above available here)! Writing just one line a day in a favorite journal is an...
5 Steps to a Powerful, No Fail, New Year…and Beyond

5 Steps to a Powerful, No Fail, New Year…and Beyond

I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to improve ourselves and our lives?two topics that are so near and dear to my heart and are the foundation for everything I do. And...