Once I Try, I?ll Realize I CAN!

Once I Try, I?ll Realize I CAN!

Well, I am about a month into my New Year?s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that means?.time to have some fun!! I am making a belated New Years Resolution this year. I can thank the thrill of the New Zealand...

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position. Perform a push up. Jump forward with feet outside your hands. Jump up and touch your hands...