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Olympian Couch Potato Workout: Rio Edition

Olympian Couch Potato Workout: Rio Edition

It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think not. Not on TV, at least. Every four years, the inner gymnast (or maybe child?) in me comes out, and I will randomly...
On the Road: Avoiding Fitness Failure

On the Road: Avoiding Fitness Failure

What?s a girl (or a boy) to do when she finds herself in a foreign country with very minimal fitness equipment, minimal time with a work schedule, and two little kiddos in tow? A fast, fun, high intensity circuit, of course ?. For me, it?s always important to maximize...