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How to Become a #BossBabe

How to Become a #BossBabe

This year, I was lucky enough to be invited to speak at BlogFest 2018 (as part of the IDEA World Fitness Convention, where we were presented with the Jack LaLanne Lifetime Achievement Award!) and share space in a room full of hundreds of boss babes. It was truly one...
Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ?Who am I to be brilliant, gorgeous, talented, fabulous?? Actually, who are you not to...
Just say NO! My Less Is More Resolution

Just say NO! My Less Is More Resolution

Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then BAM?they are here, done with, and suddenly we are ringing in the New Year with a toast, a kiss, and an early bedtime?ha! Really, though,...