If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a protein bar connoisseur. I’ve been there and tasted them all throughout the years. In fact, I don’t...
Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name just one! No matter who you are or what?s important to you, everyone has...
Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I did with Drew Manning last week, many of you are curious about this latest nutrition craze?it’s health...
If Drew and my Facebook live didn’t convince you Keto is pretty amazing, these recipes just might! Seriously, how is it possible these foods are “diet” friendly?! From what can only be described as pumpkin heaven to quite possibly the most...
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet full of as much fat as you could ever want. And I’ve been getting a LOT of Keto-related...
