Stretch It Out: Why Stretching Is Important

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest: Do you stretch regularly? I’m talking about any time of day…before or after workouts, before...
Power up Your Day with These 6 Energy-Boosting Tips!

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item “Complete,” I’m already writing another one (or 4!) to-dos,...
What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you’re prepared! How, you ask? With...