massage ball Archives - Heidi Powell

Tag: massage ball

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:

September 3, 2020 1 Comment

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of

February 5, 2019 7 Comments

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight

January 15, 2019 404 Comments

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet

April 19, 2018 4 Comments

Stay Connected

Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!

Copyright 2024 © Heidi Powell. All rights Reserved. Privacy Policy | Terms and Conditions

By opting in for one of my programs, you may receive occasional emails about news, events, and offers. You can opt out at anytime.