Fit on a Budget: Does Meal Prepping Save You Money?

Fit on a Budget: Does Meal Prepping Save You Money?

It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as little or as large as you allow/want it to be. To get those transformation gains while also leaving some extra dough in your bank...
Six Tips for Diet Success

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success means replacing bad habits with good ones and transforming your entire lifestyle, not just subbing in temporary changes. While...
TRANSFORM App FAQs + Tips to Start Your Transformation

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with Chris and Heidi” app is more than just an app. It is literally 5 apps-in-one,...
Grocery Shopping 101

Grocery Shopping 101

While going to the grocery store is somewhat therapeutic for some, it?s kind of like pulling teeth for me. Really. I?d rather clean the bathrooms and do laundry. Reason being?it?s like the never-ending story. Every single time I go, I forget something! Then I?m back...