All About Calories

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than you need and you lose weight. Eat more than you need and you gain weight. Yes, it is that simple. Since calories affect...

Examiner.com: Use Carb Cycling for Metabolism-Boosting Fat Burning

Originally published on Examiner.com. For years, carb cycling was a secret weapon used by body builders who wanted to bulk up to build muscle, then melt the calories to cut their final layers of fat. When personal trainers discovered that secret, they began to...
5 Small Changes for Healthier Living

5 Small Changes for Healthier Living

Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can do to improving your health today. Which one do you think will be your biggest challenge? Which are you already...
Spicing It Up with Spicy Pulled Chicken

Spicing It Up with Spicy Pulled Chicken

Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your the metabolism are a bit inconclusive, it is known that eating spicy foods can make you feel fuller and at least...