Finding Balance: 4 Ways to Not Gain Weight This Thanksgiving, BUT Still Enjoy I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the Read More » November 17, 2022 No Comments
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms Read More » March 2, 2021 3 Comments
Transform Classic Winners || How To Begin Your Own Transformation Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At Read More » May 19, 2019 12 Comments
Kids’ Fitness Book Roundup + GIVEAWAY I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s Read More » August 27, 2016 145 Comments