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Ask the Powells: How Do I Gain Healthy Weight?

Ask the Powells: How Do I Gain Healthy Weight?

The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions. Although we most often associate transformation goals with weight loss or trimming down, for me, gaining healthy...
Sexy Summer Shoulders

Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with abdominal exercises, but what we don?t realize is that by focusing on this incredibly noticeable muscle group, we could start solving some of...