Ask the Powells: How Do I Gain Healthy Weight?
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with
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