Show Your Heart Some Love: Foods to Improve Heart Health Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out Read More » February 28, 2022 No Comments
Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe! Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy Read More » March 4, 2020 4 Comments
Avoiding Road Trip Road Blocks! I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please Read More » May 26, 2017 20 Comments
Fun and Healthy Snacks for Kids [slideshow_deploy id=’1131′] With three kids in the house, snack time often becomes fun time as Chris and I find new ways to enjoy healthy foods Read More » April 10, 2013 11 Comments