Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Transformation Tuesday: The Amazing & Inspiring Jennifer!

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty when I was stopped by the sweetest, most energetic woman. She immediately whipped out her phone and began telling me her transformation story right...
Transformation Tuesday: Kristen Kinney

Transformation Tuesday: Kristen Kinney

Ready for another inspiring at-home transformation story? You?re going to love Kristen?s story, and I think her experience will really ring a bell with all of you who have tried over and over again, and possibly even fallen from time to time (because we never fail!),...