The List Archives - Heidi Powell

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5 Small Changes for Healthier Living

Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can

July 21, 2013 109 Comments

5 Fitness Trends with Staying Power

Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit

July 18, 2013 109 Comments