Decision Fatigue: So Many Questions? Too Many Options!

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh…the good ole’ days. I’m guessing many of you can relate to what I’m feeling right now. As a mom of four...
My Biggest Mom Regrets + Time to Focus on Family || Month Six

My Biggest Mom Regrets + Time to Focus on Family || Month Six

Because it really is all about family. So much so, in fact, that this month?s theme post is actually being posted today, June 19th, instead of its scheduled date three weeks ago because…well…family takes time and energy! With summer schedules in full swing...
Mix Up Your Cardio Routine with Intervals

Mix Up Your Cardio Routine with Intervals

The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly more effective than steady-state cardiovascular exercise. This beauty of interval training is that it can...
Fit in 4 Minutes

Fit in 4 Minutes

Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the family business and get a healthy dinner on the table at a reasonable time each night ? there are days that I just simply...