What’s in Our Fridge Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I Read More » April 26, 2017 45 Comments
Ask The Powells: How Can I Structure My Meals? It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only Read More » January 6, 2016 117 Comments
Trade Your TV Marathons for a REAL Marathon! “Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list! Read More » May 6, 2015 9 Comments