tips Archives - Heidi Powell

Tag: tips

Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating

If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth

April 17, 2020 42 Comments

Does the Powell Pack Eat Halloween Candy?

Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is

October 24, 2017 18 Comments

10 Tips to Crush those Cravings—For Good!

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Where Are They Now? EWL Season 1’s Alex Respess

If you don?t remember this gem of a guy from Extreme Makeover: Weight Loss Edition season 1 (yes, this was the previous title of our

June 3, 2014 13 Comments

KatieCouric.com – How You Can Eat Carbs and Still Lose Weight

Celebrity trainer Chris Powell says that you can still lose weight without cutting those beloved carbs. He shows off his carb-cycling method and they discuss

May 15, 2013 No Comments

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