Does the Powell Pack Eat Halloween Candy?

Does the Powell Pack Eat Halloween Candy?

Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is certainly no exception! Chris and I receive so many questions about how to manage holiday sweets, particularly those mountains...
10 Tips to Crush those Cravings?For Good!

10 Tips to Crush those Cravings?For Good!

We all get them?those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling?all of a sudden you just HAVE to have ________ {you fill in the blank}. So what can you do when those cravings strike? Here are ten...
Where Are They Now? EWL Season 1’s Alex Respess

Where Are They Now? EWL Season 1’s Alex Respess

If you don?t remember this gem of a guy from Extreme Makeover: Weight Loss Edition season 1 (yes, this was the previous title of our show!), then you should DEFINITELY get to know him now!! The one and only Alex Respess, aka A-train, was one of the first...