11 Tips for Stress Management

11 Tips for Stress Management

Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life isn’t easy. Yes, it’s beautiful, but it also has moments of complete and utter heaviness, and sometimes that feeling is hard to...
Just say NO! My Less Is More Resolution

Just say NO! My Less Is More Resolution

Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then BAM?they are here, done with, and suddenly we are ringing in the New Year with a toast, a kiss, and an early bedtime?ha! Really, though,...
Transformation Tip: Accountability Calendar

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must say that after years of busy-ness (including 4 kiddos and a full-time workload), I do have one tip in particular that keeps me ahead...