Corn and Black Bean Salsa

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make?a must for a mother of 4! Paired with our favorite multigrain tortilla chips, it?s sure to be the hit of every gathering. This is one of my most frequently requested healthy recipes!...
Spicing Things Up with Tomato, Basil and Garlic Chicken

Spicing Things Up with Tomato, Basil and Garlic Chicken

It’s National Spice and Herbs Day! Who knew? But did you know that spices and herbs can be one of the biggest secrets to your weight loss success? Oft times, convenience and fast foods are heavily laden with salts for flavoring, which alters your taste buds and...