Corn and Black Bean Salsa

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This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite multigrain tortilla chips, it’s sure to be the hit of every gathering. This is one of my most frequently requested healthy recipes!

Ingredients:

Each recipe makes 12 servings—1/2 cup each
1 pkg. frozen white corn
1 can black beans, rinsed and drained
2 avocados, diced
4 Roma tomatoes, diced
1 bunch green onions, chopped
Juice of 4 limes
1-2 tbsp. Mrs. Dash Italian Medley Salt-Free Seasoning – add  more or less, according to taste
Garlic powder and sea salt, to taste

Directions:

1. Combine corn, black beans, tomatoes, and green onions, mix well.
2. Gently add in the avocado, Mrs. Dash, and lime juice.
3. Season to taste with garlic powder and sea salt.
4. Serve with Tortilla Chips.

Nutrition information (1/2 cup serving): 142.4 calories, 6.7 g fat, 16.7 g carbs, 3.9 g protein

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I bet you can’t wait to literally dig into this one. And…you can find this delicious recipe + over 430 others on The TRANSFORM App! Enjoy!

xo,

Heidi

Related reading:

Stacked Roasted Vegetable Enchiladas
National Taco Day…Let’s Fiesta!
Can I Carb Cycle as a Vegetarian?
Recipe Rehab: Mexican Pizza

38 Responses

  1. It looks very good but I dont believe I could eat this for a low or high carb day?? It has fat and it has carbs which are opposite days?? Guess it’s cheat day food…..

  2. I’ve been on such a salsa kick too! I’ll make anything from your blog after that sweet potato, apple, chicken (I use lean turkey sausage) hash! Heidi Powell Day in my Kitchen!

  3. Just made this and was the perfect topping to my fish tacos…will definitely make it again! Oh and I added a little cilantro too!

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