Corn and Black Bean Salsa


This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite multigrain tortilla chips, it’s sure to be the hit of every gathering. This is one of my most frequently requested healthy recipes!


Each recipe makes 12 servings—1/2 cup each
1 pkg. frozen white corn
1 can black beans, rinsed and drained
2 avocados, diced
4 Roma tomatoes, diced
1 bunch green onions, chopped
Juice of 4 limes
1-2 tbsp. Mrs. Dash Italian Medley Salt-Free Seasoning – add  more or less, according to taste
Garlic powder and sea salt, to taste


1. Combine corn, black beans, tomatoes, and green onions, mix well.
2. Gently add in the avocado, Mrs. Dash, and lime juice.
3. Season to taste with garlic powder and sea salt.
4. Serve with Tortilla Chips.

Nutrition information (1/2 cup serving): 142.4 calories, 6.7 g fat, 16.7 g carbs, 3.9 g protein





I bet you can’t wait to literally dig into this one. And…you can find this delicious recipe + over 430 others on The TRANSFORM App! Enjoy!



Related reading:

Stacked Roasted Vegetable Enchiladas
National Taco Day…Let’s Fiesta!
Can I Carb Cycle as a Vegetarian?
Recipe Rehab: Mexican Pizza

38 Responses

  1. Hi Heidi – this looks delish! I saw the reply that said that this would be a reward meal. I was planning on eating this over salad or as a side dish on a high carb day. Without the tortillas. Is that doable or no? I’m new to carb cycling, so I’m trying to navigate it all. You guys are awesome and I’m excited for my journey!


    1. Because of the avocado, which is a healthy fat (part of a low carb meal), this would be a great reward day meal. Happy carb cycling!

  2. Great snack dor Body by Vi. You don’t have to worry about fats and carbs on the same day. It’s called Balance!! Just saying

  3. I like to roast the corn first, either on the grill or in the oven. Let it cool then add to the remaining ingredients. Chop up a little cilantro as well and toss it in! For a little zip, add a little chopped jalepeno!

  4. My son (who is almost 3) and I made this tonight. Family came over and looked at it apprehensively because it looked “too healthy”. I told them to try it (with the recommended multigrain chips too) and they all loved it. It’s almost gone! Thanks for another delicious recipe. Heidi, you’re the best! 🙂

  5. How many grams of fiber so we can count the weight watchers points? THANKS for sharing!!! We are PHX natives…so yay for PHX!!!

  6. Bonjour.
    Je vous ?cris de france.
    Qu’est ce que c’est “garni powder”?
    J’adore l’?mission tv.
    Avez vous des livres traduits en fran?ais?
    Bonne journ

    1. Tu dois surement vouloir dire “garlic powder” et dans ce cas la c’est de l’ail en poudre, donc ici en france ce sera de l’ail d?shydrat?.

      Bon app?tit

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