12 Minute Sweat Session: Total Body AMRAP Workout

12 Minute Sweat Session: Total Body AMRAP Workout

Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up and MOVE. And Lord knows with all this virtual living we’re doing lately, a break away from our computers, iPads, phones, and devices will do...
At-Home 20 Minute Total Body Burner

At-Home 20 Minute Total Body Burner

Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for Oxygen Magazine, and the best part is you can do the entire sweat-worthy routine all in the comfort of your own dang home. No weights? No...