No Equipment? No Problem! At-Home Upper Body Workout

No Equipment? No Problem! At-Home Upper Body Workout

Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some cute leggings), take a break from making TikTok videos, and get to work! Just because the gyms are closed...
10 Foam Rolling Exercises, Stretches, and Mobility Movements

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also with overall mobility. What is mobility? Mobility is the ability to move or be moved...
Sexy Summer Shoulders

Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with abdominal exercises, but what we don?t realize is that by focusing on this incredibly noticeable muscle group, we could start solving some of...