weight loss plateau Archives

Tag: weight loss plateau

The Dos + Donuts: Your Top 5 Nutrition Questions Answered

No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I

September 29, 2022 2 Comments

Avoiding—and Conquering—that Weight Loss Plateau

You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the

February 25, 2021 No Comments

Transform App FAQ: HELP!!! I’ve been working my butt off, following my meal plan, and the scale’s not moving! What do I do?

If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This

March 26, 2017 50 Comments

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty

April 19, 2016 34 Comments

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