weight training Archives

Tag: weight training

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about

October 9, 2018 6 Comments

Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath)

April 11, 2016 22 Comments

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to

February 16, 2016 35 Comments

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Tag: weight training

Our 12 Month Transformation, Month Ten: Try Something New

Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

Ask Heidi: Do Waist Trainers Actually Work?

Stay Connected

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