Our 12 Month Transformation, Month Ten: Try Something New

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary movies, Halloween costumes, oh my! I love this time of year because as the seasons change,...
Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath) and your pen & pad (to take notes).?Without any further adieu, ladies and gents, I present to...
Ask Heidi: Do Waist Trainers Actually Work?

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to great lengths to achieve what we believe is “perfection.” All it takes is a quick scroll through Instagram or a few minutes of TV...