yo-yo dieting Archives - Heidi Powell

Tag: yo-yo dieting

The DOs and DO-NUTs of DONUTS

After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to

October 2, 2017 31 Comments

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?

June 16, 2017 49 Comments

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris

March 21, 2017 42 Comments

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty

April 19, 2016 34 Comments

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