The DOs and DO-NUTs of DONUTS

The DOs and DO-NUTs of DONUTS

After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to teach you how YOU can do a donut yourself! ? Donut Law #1: RELAX!!! DO trust me on this…eating a donut does NOT give you an instantaneous donut...
Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, ?How will I lose any weight if I?m eating this much food? It’s so much more than I’m used to!? Guys, I am so excited to finally be addressing this common misconception...
Our Transformation Mantras + Top Tips for Success

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris and I have found ourselves reflecting on the transformation process a little more than usual lately. I think...
Transformation Tuesday: The Amazing & Inspiring Jennifer!

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty when I was stopped by the sweetest, most energetic woman. She immediately whipped out her phone and began telling me her transformation story right...