Five-Minute Workouts for Busy Moms: Blast Your Booty

Who has time to log long hours at the gym?  Between everything else that needed to get done ten minutes ago, sneaking in some exercise is not the easiest thing in the world for moms to do. But the notion of an easy at-home workout you can finish in five minutes—or less—seems totally doable. And manageable.

We’ve already started working on a quick total body workout, as well as a sexy shoulder and arm sculptor. This week, I’m going to be showing you how to blast our booties with this lower body workout. Shape your legs, feel the burn in your butt, and see results in just five-minutes with a workout found on

Blast your Booty - Learn more at – Blast your Booty


  1. Grace - May 18, 2014

    Totally gonna try this. LOVE LOVE LOVE this blog! So inspirational. I lost 23 pounds after getting inspired by Chris’s Extreme Weight Loss Show and helpful tips that were on the show and have kept it off for 2 years now. Chris and Heidi are truly amazing 🙂

  2. Laura - August 8, 2013

    these workouts are great! I get mine in in the morning before waking the kids on days I don’t get out for a run … Fab, thanks for so many tips and tricks heidi, you’re the best 🙂

  3. Lindsey Deines - August 8, 2013

    Great workout for us busy moms out there! I get my workout in and can still spend the time I love and cherish with my kids. Thanks!

  4. Cheryl Tremblay - July 17, 2013

    I love this! I have 4 kids and sometimes 5 minutes is really ALL I have! Only someone with kids could understand that so thank you for this!

  5. these numbers will continue to plummet - July 16, 2013

    using two doubled combined, sewed leather-based

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