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CinnaCocoa-Frosted Protein Cookies

POSTED ON August 6, 2013

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CinnaCocoa-Frosted Protein Cookies - Get the recipe at http://HeidiPowell.net/2790

So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight’s episode of Extreme Weight Loss! Heidi to save the day (or night)!! Here is this delicious, nutritious, and power-packed little circle of happiness ☺. Oh, btw – it takes about 120 seconds to make! That’s right – it’s microwavable and super fast!

CinnaCocoa-Frosted Protein Cookies
Serves 1 (2 cookies)

What you’ll need:

For Cookie:
1 egg white
1 scoop Powell Perfect Vanilla Protein Powder

For Frosting:
1 Tablespoon Almond Butter
1 teaspoon cocoa powder
1 pinch cinnamon
1/2 packet Stevia Powder
(you can add more cocoa and cinnamon to taste!)

How to make these easy, breezy bad boys:

1. In a bowl, mix together egg and protein powder.
2. On a microwaveable plate, drop batter into two dollops. (For a perfect circle put a dollop in the bottom of a microwaveable glass or bowl.)
3. Microwave about 50-60 seconds. Let cool.
4. Mix together frosting ingredients until well blended. Spread on cooled cookies and enjoy!

What’s in them:
(2 cookies) 201 calories, 14.5 g protein, 11 g fat, 10 g fiber and 16 g carbs.

Category: blog / food

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Hey There. I found your blog using msn. This is a
really well written article. I’ll make sure to bookmark it and return to learn extra of your helpful info.
Thank you for the post. I’ll certainly comeback.

They look amazing! I will try them tonight and give my feedback!

Robin Page says:

how do I get some of the protein powder that Heidi uses. My cookies came out looking like crepes. They did look like the ones pictured above, maybe it is the type of powder i am using.

Julie Lammert says:

It seems that there is an awful lot of calories and fat in 2 cookies

Roxanne says:

Hi! :)
I enjoy following you and your Powell pack!!!
About the recipe, I don’t own or use microwave… Will it work in the oven!?
Thanks :)

Lisa Moreland says:

I love sweets!! I am going to try making these for hubby and I tomorrow (our high carb day). Thank you for all of the inspiration that you and Chris provide! We are following the Turbo-cycle and I thought at first that it would be very difficult to stick with, however after 3 weeks and seeing results it really isn’t all that difficult! I noticed someone else on here mention that you should create a cookbook…I agree!! We have the Choose more lose more for life book that provides some recipes but a full book would be wonderful, Especially if it included dessert like items such as these cookies :) Thank you for all that you do!

Emma says:

Thanks for the recipe!! will this work with zero-carbs protein powder?? (Isopure zero)

admin says:

Possibly! You’ll have to experiment.

Nicole says:

Sorry, that last one was supposed to say 21 weeks pregnant.

Nicole says:

I’m 21 weeks prefer and have a sweet tooth. Would this be a good alternative for me? Not over weight, I’m a healthy fitness instructor that could use more protein in my diet.

Melissa Opatik says:

UGH! We don’t own a microwave…any idea how to bake them?

Will have to try these.

Stacy says:

How is this considered something for a high carb day when it has protein (egg white and protein powder) and fat (almond butter). Following carb cycling, where is the carb portion coming from? New to this, thanks!

Danielle says:

I’ve been trying to follow the turbo carb cycle but I’m confused. These cookies have 16 grams of carbs and 11 grams of fat, both high carb and high fat, are they for reward day only?

Cindy says:

I just tried these- but I used chocolate protein powder and just topped them with fresh almond butter. They were OK, but not my favorite. I make lots of your recipes and LOVE them all! I think I prefer my protein powder in a smoothie though. :)

Emily says:

Heidi-what if you eat these without the frosting? Would that alter the serving size? Would you eat these for the mid morning snack?

Noel Perry says:

Heidi, I would love to know what is your protien powder mix, because my doctors want me to increase my iron and protien intake. All because I have low level and I am trying to loose weight the right way without making me sick all of the time. Like I am now.

admin says:

These cookies were made with the Vemma Bod-e Powell Protein Shake mix available at transformnow.vemma.com

Mary Miller says:

Heidi, I followed the link for the Protein powder, but can’t seem to find out how to purchase it. Could you pass on a link where to purchase it??

admin says:


Kelly Uhinck says:

Question, is the Powell Perfect Vanilla Protein Powder the Bode meal shake?

Do van der Bilt says:

Another fab recipe! Unfortunately a lot of ingredients that are used frequently in these recipes are not commonly available in my country… Stevia for instance… And Powell Perfect Powder… Also i have yet to find such a positive trainer as Chris here.

admin says:

Not sure what country you are in but the protein powder is sold by Vemma (transformnow.vemma.com) and they have it in a lot of countries. Check to see if yours is on their country list (link is at the bottom of their page)

Kimberlu says:

I see you used the “Powell Perfect Protein Powder” but I couldn’t find what is in it or what it is made of. Can you help me understand what it is and what’s in i? I’m gluten & dairy-free do to intolerances so most “protein powders” are off limits. I would love to try this recipe but without the main ingredient I’m wondering if it would work with another protein powder. Any suggestions or information would be welcome. I love what you at Team Powell are doing to educate, motivate and inspire healthy, fit living. Bless you all.

admin says:

transformnow.vemma.com – its the Vemma Bod-e Powell Perfect Protein Shake Mix

Sherrie Haggerty says:

That sounds tasty!! Could could you use any flavor protein powder? I have a chocolate peanut butter powder I bet that would be great!! Will have to try it tomorrow!!

Courtney says:

These sound really good! I have a question….I’m not a fan of using the microwave, can these be baked? If so, at what temp and for how long? Thank you! :)

admin says:

You’d have to experiment!

Stacey Bellmore says:

Where can I buy the Protein Powder?

Cristina says:

Yep, it turned out pancakes. Heidi pls add what microwave power and how much protein powder to add, 1 scoop it’s a bit vague :) thanks

Peggy says:

I would switch cocoa to cacao powder. The benefits are much greater. And I might skip the microwave use too.

Jennifer says:

I have not been able to stomach any of the protein powder drinks. Could this be what I have been searching for? I don’t have the same protein powder, but sounds like this should work with any of them. If I can’t stand to drink it maybe I can eat it.

Rocky says:

Sounds good for a high carb day.

Silvia Mihalovicova says:

every-time I’m browsing your blog (I love it – honestly), I want to eat these cookies :P must do them one day #babypowell

Rae says:

Mmm cannot wait to try these! I think they will satisfy some of these pregnancy cravings and the kids will love them too! #babypowell

Chelsie says:

Hey with these cookies can you replace the almond butter for peanut butter? Also do you prefer any almond butter over another?

Thank you!

valerie says:

I will let my kids eat cookies :) thank you Heidi making these today

Rachel Grace says:

Looks amazing! I am making this tonight!

Mireya says:

Do you have a recipe for cupcakes?

Admin1 says:

Not yet… but you never know what’s in the works. :)

BARB says:


Admin1 says:

Barb, it starts with you and your example. By purchasing healthy groceries and creating a healthy home you’ll do more for her health than any thing else out there. You can do it. She’s your motivation. Go for it! :)

Jamie Johnson says:

Hi Heidi, can I only eat this on my carb day or reward day?

Admin1 says:

Yep :)

Sonja says:

I was hoping to see the recipe after that episode. Lucky enough to meet you and Chris in Old Navy at North Field in Denver about a week ago. You both are an inspiration and so nice. Love you both and the show.

Aunnie says:

I did them in the microwave as one big blob in a covered corning dish, not two cookies. Worked just fine. Turns out like a pancake with the texture of angel food cake. When I don’t have time I just spread the almond butter on top and it works just fine. Had one for breakfast today and it kept me full for quite a while. Thanks!

charissa pacheco says:

Anyone try baking these instead? We don’t use a microwave but I want to give them a shot.

Jessica says:

My cookies resemble shriveled up crèpes. I followed the recipe exactly, can anyone tell me what I did wrong?

Stephanie Reid says:

this looks great! What are the stats without the frosting??

christie says:

Thank you Heidi, love watching the show I wish I could get my 33yr old daughter on it. Thank you both so much for the hard work and tons of help you give!

judy says:

Thank you Heidi.

Marsha says:

I love your show. I need help because I don’t eat fish. Do you have any suggestions to replace this meat? Also do you have any more dessert type recipes? Thanks. Keep up the great work.

susan says:

these cookies sound wonderful. I need to try them real soon. Do you have a cook book? and where can you buy it. I love your show.

Lisa says:

I was wondering what can I substitute for Stevia Powder. Stevia powder and I don’t do well together. BTW I think you are amazing!

Marie-Frédérique Noël says:

OMG!!! Have to try this :) thanks for sharing :)

Robyn says:

Looks like a delicious treat -I need to try this soon! Thanks for sharing! =)

holly jay says:

I made these last week. I put half the cocoa (not a huge choco peep) and added chopped walnuts. They were wonderful! i will make again when this batch gone. I don’t get so guilty feeling when I eat one of these as they aren’t full of sugars.

Kim says:

I made the cookies and did not get to try them my grand kids loved them .Will try when they are gone

Lisa Tew says:

look sooo good, and easy!

Kiera Moog says:

Wow I didn’t know there was Powell protein powder too! these sound amazing can’t wait to make them!

Carla says:

I cannot wait to make these!

Laurie says:

I just made these! I put mine in the bottom of 2 coffee mugs and they came out great. Love this recipe! The frosting is wonderful too! I am a huge sugar/treat freak and am glad it only makes 2! I will be making these again. Thanks for sharing the recipe! :)

Tiffany Robinson says:

These look great! Can’t wait to try, frosting is my fave! Thank you!!

Dax says:

These look so good! Gotta make these!

kaye husko says:

these look like they are worth a try!….

Melanie says:

Yunmy!!! Love almond butter just was it was less expensive!

Jill Cyr says:

I tried these using chocolate coconut almond butter and was delicious! Thanks for sharing. Always love when I can indulge my sweet tooth but in a healthy way!

Stephanie Misialowski says:

Yummy! Thanks for sharing!!

Michelle Balady says:

Thank you for posting! The cookies came out AMAZING.

Alissa McApple says:


shelley Smith says:

Dear Heidi,
I am touched, moved, and inspired by what you and Chris are doing for for so many people. I watched the show last week, saw the cookies and was over joyed when you posted the recipe. I tried it. I made a fatal microwave mistake of ‘over cooking’ the cookies. But, they were still good when dunked into a cup of coffee. I have made them since and they are wonderful. I am a teacher and I think this will make a fabulous recess snack.
I am grateful for the motivation too.

Jamie Coy says:

Making these ASAP!:)

Delicious! Can’t wait to make these! Perfect for camping trips!

Stefanie White says:

Just what I need for my sweet tooth!

Trisha says:

Yummy Can’t wait to try them.

Bev says:

excited to try these:)

Angel Casto says:

LOVE that! Will make some this weekend and see what the hubs thinks! He’s my guinea pig :)

Sara Mazur says:

I will make these very soon!

lola m malone says:

these are great for my grandkidsand so healthy for after school thanks!

Amber T. says:

Wow. Would never have thought of simply combining an egg and protein powder for “cookie batter.” Can’t wait to try it!

Lisa says:

These look yummy!!! So want to try these….

Michelle schroeder says:

They look easy and delicious. :)

Tracy J says:

Wow what a nice easy way to make something good for you. will have to give them a try. thanks

I’m going to try these this weekend with my chocolate Shakeology protein powder! Such a cool idea!

Katie says:

I NEED to make these!

Deb Voich says:

Yum, can’t wait to give them a try! Thanks

Rose says:

Now this is right up my alley! Easy and sound sooo good. Even though I do sooo well with all my healthy eating, the treats is where I fall. I am so weak!!!!!!! I feel Like I deserve something everyday, and I find myself waiting until evening to have it! I can’t break the cycle! HELP

This is a great recipe! I will have to share this with my family. My daughter is having sugar withdrawls ( or so she thinks..lol)

Lana Shirey says:

sooo glad you posted this recipe…It is awesome two ingredient cookie and sure love the cinnamon and chocolate flavor for the frosting!

Sharon Gainer says:

These look delicious! Hopefully they will take care of my chocolate cravings. Can’t wait to make them!

Isabelle says:

They look good and even better are on for prediabetes as protein will help balance blood sugar! Thank you for sharing

Can’t wait to make these. Please keep sharing some of your favorite recipes. I love to cook ! Hoping to win Chris’s book. Starting with a group of 10 of us on Monday – 90 day challenge following e carb cycling program. I’ll be certain to write youn& keep you posted how its going. All the ladies are coming over today for a meeting where we will measure, before pictures and meal plan together. So excited! Thank you Chris & Heidi for being such an awesome inspiration to millions!

Loretta K says:

Looks delish! Definitely trying this recipe. Thanks!

Janelle Lee says:

I love reading everything I can from you and Chris , You both inspire this old woman

Kristina says:

Want to try these!

Sandra Gracie says:

I tried this its great.

Eva says:

I simply cannot wait to make these! Thank you!

Lori Mulholland says:

These sound great. I have never used protein powder in shakes or in recipes. Really going to look into it to try to learn some more.

Ammy Henry says:

These look good!

Megan says:

I am always looking for different ways to sneak protein into food-this is a great option. I can’t wait to give it a try!

Katie says:

I can’t wait to make these & show my daughter ! I’ve been looking for energy cookies to try ! Thanks Heidi for sharing ! :)

Sandy says:

Wow, my son could make these and have a healthy snack!

Becky says:

I love that it makes just 2 cookies instead of a whole batch!

Tracy says:

I will have to try these they look so good and Powell family approved!! You and Chris inspire me every day

Sean Ryle says:

They sure look good. I’ll have to give these a try.

Tofer Wescott says:

My wife made these last night, can’t wait to try them today!

Priscilla Guerra says:

Wow, these sound awesome! Might have to try these real soon. Thanks fire the healthy alternatives. I’ve been looking and sometimes it’s hard.

Jodie R says:

I’ve got to try these! Looks so yummy!

Wow Heidi, I can’t believe these cookies are that easy to make, I was wondering if the cinnamon is required or is it just for taste? Going to try this Saturday. Love chocolate

Lisa Hocum says:

These look so good!! Yummy

Jenn W says:

These sound so yummy! I appreciate that this recipe only makes a couple of cookies…makes portion control a non-issue.

Brian Hembree says:

mmmm looks yummy. We will be making these!

LisaW68 says:

These will be perfect for an after school snack for my daughter!

Caitlin Strayhorn says:

Can there be a substitute for the almond butter?

michelle miller says:

YUM!!!!!!! Will def try for sure!!! Thanks!

Allison says:

These look awesome!! Can’t wait to make them, they sound like a good after workout snack!

Kelly says:

Can not wait to try these Heidi, they look so yummy :D

Stacy says:

Thank you for the awesome recipe! Cannot wait to try these out. Love healthy options.

Carolyn says:

these look very yummy I going to make these for my kids

Joann Boswell says:

Look amazing!!

Casey Butler says:

Was hoping you would post this after seeing it on this weeks EWL episode!! Can’t wait to try it!

Elizabeth says:

These look great. Will have to try them soon.

Kayla Spencer says:

Making these tomorrow!! OMG can we say super YUM!?! And yay protein! :D

Heidi says:

Can’t wait to try these!

Erin Dudley says:

I can’t wait to try these!

Haley says:

Making these!!

Terri Kroesing says:

So simple. I’m going to try it tomorrow. Thanks Heidi for the great recipes.

Debi H says:

I can’t wait to try these :)

Alison McDowell says:

Going to try these as soon as i get home at the end of the month. So tired of eating chow hall food here in afghanistan that this will be a very welcome change :) Thank you for helping so many people out…makes a bigger difference in more than you might know. Thanks again.

Renata Marie says:

I love how these are super fast and the recipe only makes two so you aren’t tempted to overindulge!

Leslie says:

definitely looking for sweet treats since losing 50 pds…..lost the weight but not the sweet tooth

Carrie says:

Can’t wait to try these!!

Naomi Blue says:

They look amazing, will do it today for my friends ;) Ive never done protein cookies before, Im looking forward :)

Heidi – Thank You for this recipe!! My 19 year old has rheumatoid arthritis and we are always looking for healthy recipes that she can enjoy and not feel deprived. We will be making these this weekend!

Patti says:

I love protein pancakes so I can’t wait to try these!

Nicole says:

Can’t wait to give these try! Thanks for sharing :)

Rick N says:

These look awesome, However, my daughter has a Tree nut and Peanut allergy. Any suggestions to replace the almond Butter?

sounds great, will trY!!

Sally says:

I will have to try these for a healthier snack! Thanks for the recipe :)

Lisa MacKenzie says:

Wow they look amazing and not a lot of ingredients too!! Thank you!!

Natalie says:

Omg these look so good and so easy to make! Can’t wait to try them out!

Susan E. says:

Do you know of a protein powder that is paleo friendly?

ChristineG says:

Tried this tonight since I was having a sweet tooth attack. The cookie was good (though not a fan of my current protein powder) but LOVED the ‘frosting’. It definitely hit the spot. Thank you for sharing

tricia says:

THese look amazing, I cannot wait to try them. I love the peanut butter fudge!! TO DIE FOR!!!

Nicole Thaete says:

I am soooo going to try these! They sound yummy!

Mary Smith says:

Sweets are always my downfall when it comes to dieting and I’m so glad you have great healthy recipes to help people to stick to their diet and not feel like they are missing out on something.

Angel Resa says:

I have to try these, they look so yummy :-)

Heather Wolstenholm says:

Can’t wait to try these. Thanks for sharing!

Tammy says:

I can’t wait to make these tomorrow!! Thanks for sharing this delicious recipe!

Tiffiney says:

These look amazingly yummy!

Amiee Dillworth says:

These look really good!

stephanie walls says:

Going to try soon!

Kristyn says:

Those sound delicious! Can’t wait to try them!

Patti Norris says:

Have to try these, they look easy to make and delicious.

Rita says:

Wow these look amazing. I look forward to trying:)

Krista says:

Making these as soon as possible. Protein-packed sugary goodness!

Joanne says:

This sounds interesting and I shared on my FB page so I could find it again!

Those look fabulous! My boys are gonna love them! Thank you for the recipe!

ashlee sorenson says:

Definitely going to make these this weekend mmmhmmm. Xoxo

Sarah says:

Loved this recipe! Immediately forwarded to my warrior team who works out every morning together! Thank you.

stephanie utz says:


Thanks so much for this recipe! My go to sugar choice is usually chocolate cookies; however I plan on making these this weekend instead. It sounds so easy to make and so delicious!

Wow! Can these get any easier??? I love how you understand that sometimes, you just need a cookie.. and you make it into a healthy, guilt free snack! Thank you for these awesome recipes! I look forward to more! !

Shakira Kelly says:

Delish. Thanks for posting. Saw them on the show this week and wondered how to make them :)

Samantha A says:

They look so yummy! I can’t wait to try them and no making a substitute they are completely gluten free yay!

Jen says:

Love that it only makes… Portion control at its finest!

Aimee Hatteberg says:

I made these tonight and did not tell my family what was in it. I did not use the same protein powder as listed but the one we have in the house and I left the cookies on the counter when I went for my walk and the plate was licked clean when I came home. The boys loved them!!!

Bekkiwagner says:

Love this, thank you for sharing and I can’t wait to try. I have the prominent powder just need the rest of the ingredients. I am going to make some for our camping trip, so while the kids are making s’mores I can have a great alternative!!!

Stephanie Rodriguez says:

These look so good! Can’t wait to try them.

Delyla Laughlin says:

Going out to get ingredients in the morning. Sound good and simple to make

Cathy says:

Not a huge chocolate fan but these look good…

Bianca Schiavone says:

A great idea. Quick and easy. Helps the sweet tooth :). Love it.

breann says:

Thank you! Thank you! Thank you! I will be trying this recipe this week!!

holli w says:

Looks so yummy! Thank yiu for sharing!

Carrie says:

I am so trying these, and i am going to experiment and try using Chocolate Protein Powder for those times I have extra Chocolate cravings.

Lisa L. says:

Oooo looks really good!

Merja says:

Seems so delicious. Gotta try some rainy weekend!

Misty Gamez says:

Love this idea:)

Shannon says:

This is something I cant wait to try!! They sound wonderful!!

TR says:

Trying these this weekend!

Rita says:

Thank you for sharing! Delicious :)

Tamilynn says:

These cookies look amazing . Can they be made with an alternative protein shake mix ?

Michelle Cordero says:

These look good! I have to figure out how I make them without a microwave, though. I haven’t owned one in years. I’ll try the toaster oven.

Sally Husk says:

I can’t wait to try this recipe! I was telling my mom and husband about them! So excited!!! Thank you for posting this and other healthy high protein recipes! I had a gastric bypass 5 yrs ago and 4 kids since (including twins just this past March) and I can see a little weight coming back on…so need to get back on track with my diet and fitness routine!!! So these high protein items are awesome! Thank you for not making me feel deprived! Love you guys!

Patty Wunder says:

Hello Heidi and Chris… We are several years behind here in NZ when they decide to air your show! I’m American living in Christchurch NZ and I have Choose to lose and trying to save my mans life. He has many health concerns and I preach clean eating and moving your body (I’m a PT who is still finishing my journey after losing 65 lbs) but I can’t do it for him. I wish someone could get through. Chris’s book is the first one he actually read and enjoyed … But didn’t stick with it :( so I’m hoping to win the new book as a gift for him.
Now as far as the cookie recipe! Yuuuum! Holy cow! My clients will LOVE this and ill do my best to promote your blog at the gym I work at(women’s only) lol thank you for sharing the recipe! Ill be making some ASAP! I follow you two on Instagram as well and you both smile and make my day! Xo

Helen says:

So yummy!!! I can’t wait to make them tomorrow!! So healthy!

Jennifer Dunn-Folkenroth says:

I am going to make!!

Kelly says:

I made these tonight and they were fabulous! Thanks Heidi!!



Yesenia Rose says:

Any chance to eat cookies! These sound, and look, so good!!

Savannah says:

I really want to try this! I have such a sweet tooth!

Don Abel says:

Look great! Even better for me that there’s no coconut in it… :)
Today you we tend to find that every where yet I’ve never been a huge fan. I’m looking forward to trying these out on the three kidos!

Liz says:

Loved your peanut butter fudge, I know I will love these cookies!

Amy Anderson says:

Wow, didnt think these would be microwaved! Cool

Maddie says:

Excited to make these! Great to have when craving something sweet! Thank you!

Crystal says:

These look amazing

Nidia T says:

I only have chocolate protein powder would that work? Or would my husbands vanilla Casein work better?

Debbie says:

I can’t wait to try these!!! I feel like I’m stalking you-LOL! But you said to post on any three blog posts!!! I think whoever wins the autographed copy would love it also autographed by you!!! You are an amazing woman!!!1

Hope Musgrove says:

So excited to try these! I especially love that they are microwaveable! That’s gives my husband no excuse. Staying away from sweets is one of my hardest challenges, hoping this helps!

Kristin daniels says:

I am a big fan of the both of you … I am currently over weight ( 80 lbs) and I am looking for the ahh ha moment. I know I will find it soon. thx for being such inspiring people.

betsy says:

I am SOOO trying these! They look delish Heidi!

Molly says:

Is there any way to make these in the oven because I do not have a microwave.

Nikki R says:

1. I am so excited to make these!

Jodi Kenney says:

Can’t wait to try these! My mom is gluten free and loves a sweet treat now and again. This would be perfect!

Shawnda H. says:

My kids and I can’t wait to try these. They were watching Extreme Weight Loss with me and saw them and have been hugging me to make them…lol. They look great!!

Kevin Daniel says:

those look so good when I saw him on the show I couldn’t wait to try them. I am so happy you posted this. I’m also wondering what Chris would have had for dinner when they traded food for the day.

Ashley says:

These look and sound amazing!!! This will definitely help the husband and I with our sweet cravings!

Ali says:

Can’t wait to try these!

Judy says:

Can’t wait to try. I have 100 pounds to go and recipes like this will help. Thank you and your husband for all that you do for us.

Erica says:

I have been trying to find an easy protein bar recipe but I think I am going to try this instead! Thanks for the post!

Micole says:

These look awesome!!!

E.S. Rios says:

I don’t advise making these with a different protein powder. My husband tried to make them tonight with some “cookies and cream” protein powder he really loves… and they were awful (like a super rubbery pancake.)

Megan says:

Wow! These look super good and best of all they’re a simple and healthy alternative to the every day surgar filled highly processed cookie! Can’t wait to try these sometime when my sweet tooth is trying to get me into trouble (;

Ann M says:

Can’t wait to make these this weekend!

Jen burk says:

look forward to making this

Nancy says:

Thanks Heidi! Can’t wait to try these.

I am a little bit obsessed with these now! So great to have a healthy or smart “sweet” option on hand

Tammy Flanagan says:

These look delicious, Cannot wait make these and try them.

Ingrid says:

Can’t wait to try this recipe! Love a treat at the end of the day that fits into my healthy eating habits!

shawn says:

This is awesome! I love sweets, especially cookies and this hits the spot! Yummmy!!

Melissa says:

Made these tonight and it was kid approved. So yummy!

Colleen Wadley says:

I think I need to head to the store and get the needed ingredients to try these! Thanks.

Ann says:

sounds delish!

jamie brumley says:

These look great. Can’t wait to try them! I just started clean eating and am always looking for new recipes…especially for my sweet tooth :)

Lucy Nieto says:

I just tried these. So delicious!

Melissa Young says:

Looks great – may have to give this one a try.

Kassie Stire says:

Love seeing the use of almond butter here. The stuff is just plain fantastic and a change up from the normal PB. Hope to try these soon!

Carla Bradley says:

These look so good. I’ve never been much of a sweets person and I’ve avoided all sweets except fruit for the last 5 months, but I might have to make these for hubby and have one myself. Thanks!

Rhonda says:

Thank you so much for sharing this recipe! I can not wait to try it!!

Maureen Varney says:

The cookies look very delicious! Definitely plan on making them this weekend for my family! Thanks for the recipe Heidi!

Dear Heidi,
If you and Chris ever need a live in ( or live close by) nanny, I am a 61 yr old nurse and would love to be granny to your beautiful children. Your lifestyle, healthy living is gonna take me to 110 and my so and dtg-in-law have chosen to not have children. I love being a mother, nurse and would love to care for your healthy crew!

Brandon Hooper says:

I am so making these right now. They look amazing and so simple to make. Thank you for the recipe

Marcella says:

You are such an inspiration to me. I have been eating a lot healthier because of you. Those cookies look delicious. I will be making some tonight.

Erin Upchurch says:

Yum! Can’t wait to try these tonight!

Lumen Berry says:

I hope I find in some store almond butter, Ive never seen any :) Love to try tough

I will most definitely have to try these, I’ve changed the way I eat approx. 3 weeks ago, with the help of Chris’s show, the inspiration is intense. I’m approx. 140 lbs. overweight…I have lost 100 lbs. two separate times in my life (beginning 15 years ago, I’m 51 years old now, with high blood pressure). I’m a food addict, I know this…and of course addicted to carbs, so this recipe is definitely a must to try. Look yummy!

Sarah Abraham says:

I will have to try these :)

Kim says:

I can’t wait to try these. They look so good….

Lloyd Williams Jr says:

Mmmmmmm sound tasty. Gonna have to try them

Vivian says:

These look great is it possible to stop at 2?!

jacqui says:

Thanks for the recipe!!#’I love sweets and always on the lookout for new recipes that fit my new life style! by the way live you guys… inspired by how you and your family are.

Christina Price says:

Hmmm…. bet those are good! =)

Tina Whitman says:

These look great! I can’t believe you can make them in the microwave.

Kimberly Matthews says:

These look AMAZING, and I can’t wait to try them!

Suzanne James says:

Just started out on my carb cycling journey and I am so excited to have this sweet treat! Can’t wait for you and Chris to guide me in this journey and to send you guys before and after pics!
Much love from Canada!

RaNae BeVier says:

What is the protein base in this product because of my Hoshimotos Hypothyroid Thyroiditis I can not have soy products I tried to search for the ingredient list but could not find it can u please drop me a note pointing me to the ingredient list thank you! Otherwise these sound divine.

admin says:

1% Soy Isolate. Visit Vemma.com/Bode and they have a supplement face sheet for each Bod-e Product and more info in the FAQs

Becky says:

Definitely want to try these! Love that it’s one serving!

Carrie Nelson says:

There sound delicious :)

Kristen says:

Interesting idea! I will have to give this a shot.

Kaptain Kymberly Morgan says:

Hello Heidi! Thank you for the re-tweet for my birthday this past wednesday! I was so excited that Extreme Makeover Weightloss was on the night of my birthday, I decided to stay home and not celebrate! Boy, am I ever glad I did… Alyssa’s story touched me in so many ways I never thought possible! I, too, am a “silent” recovering food addict/food binger. For the first time ever, I have connected personally with one of yours and Chris’s clients on a very touching level. So many people were surprised when Alyssa declined Chris’s offer to receive additional help after the show… but I understood
Alyssa’s decision completely. As addicts, we tend to make light of any situation concerning ourselves. We don’t like to be in the spot light, for fear of failure, perhaps. I have struggled with a weight gain of over 150+ pounds after my daughter passed away in 2002. That was the most devastating day of my life, and MY life ceased to exist after that. It’s been a long process for me, but I have managed to shed almost 50 pounds since 2010. More importantly, I am working daily on my eating disorder, although it’s the hardest thing I’ve ever done, I’m still making progress. It’s slow, but I’m moving forward. I am so proud of Alyssa. I found her on Twitter and FB, and saw her updated story on OMG! Insider last night… so happy to see that she finally took you guys up on your offer for further help. I’d love to see her get the skin removal surgery she so deserves! I understand the fact that it took her more then a year to lose the weight, so there for she is not eligible for the surgery any more. But I truely understand the difficulties with weightloss when you are a food addict: Food is the ONE addiction that you cannot remove yourself from. We need food to live! It’s around every corner, it’s in virtually every store, food signs are everywhere! It truely takes a strong soul to recover from a food addiction. I’m working on my steadily… I can never bring my beloved daughter back, but I can continue to work on myself. I hope to one day reach my goal weight and be able to view life in “color” again on a daily basis. You and Chris, as well as all of your contestants give me hope. Thank you for that! I appreciate you so much. I am so grateful for all that you guys do.

Kymberly “Kaptain” Morgan

Renee says:

Thank you so much for sharing. These look so yummy! Can these be eaten on a low carb day? Please, please say that they can be!!

Mandy Towner says:

Thanks for this fantastic recipe! Can’t wait to have my kids help me make them!

Kristi Pippert says:

These look so yummy. I grabbed this recipe along with the brownie recipe from a couple days ago. Can’t wait to try them out with the kids and hubby! Is there a recipe to make these in quantity or just remix remix remix?

Larena Tucker says:

I can’t wait to make these! I was wondering if they would be as good if I used xylitol? Thanks for the recipe!

Rachel Schabell says:

You and Chris are so inspirational!!! I just ordered my bod.e products and I can’t wait for them to arrive!!

Sara Kingsley says:

Can’t wait to try these! Perfect for a birthday treat for me this weekend!

Tara says:

I need a LOT of these sweet ideas because I really want to get my children on a healthier menu as well and they sure do love their treats!

SilviaSVK says:

Heidi, can you post some recipe of home made protein bars?? That would be amazing :)

Sarah says:

Saw these and had to make them, it was one of those day that I needed something! I am a big in cookie, candy. This hit the spot! Thank you for sharing! Everyone much try them.

Sarah says:

I am so glad you posted this recipe! I saw them on the show and wanted to make them…and did! So good, especially the frosting!

Ashley Kelty says:

These look delish! I’m definitely going to try them. :-)

Andrea Brown says:

Thanks for this great recipe!

Laurie says:

Thanks for the recipe! Must try these! Now to control myself and stop at one serving!;)

Cindy H. says:

Heidi, I really appreciate this recipe. The cookies look delicious!! Not having the protein powder on hand and wanting to make them, I improvised and found a site that has a recipe for homemade protein powder for those of us that cannot get the powder quick enough … :) http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ I’m ready for those cookies and hopefully to win a book! :)

Katie C says:

These sounds so good, I can’t wait to try them!

Jennifer says:

I’ve been eyeing this recipe, I have looked at it a couple times already, they look so good! Maybe I will ask my daughter to make these, she loves to bake, she is about to graduate from culinary school – pastry chef – very proud of her :)

Beverly Uerling says:

I am looking for more protein ideas. I want to lose weight but see limited protein options. Can’t wait to try these!

Christine says:

Will definitely be having these for dessert tonight!

Trevon McClure says:

These look delicious! Yummmm.

Belda Covington says:

Oh my these look good. I’m going to give this recipe a try. :-)

Gudny says:

Hello again ;-)

It’s me, Gudny here. Still trying to win a copy of the book. Trying and hoping.
That is a good start!
Coming from a family where everybody, except my son, is obese, I So want to change now. Before my son also becomes overweight. I have watched his diet very carefully all of his life because I know that he could become overweight in two shakes of a lambstale.
I would also like to loose my overweight, which is about 60 kilograms. I would love to
see what it feels like to be ‘normal looking’ for the first time in my life. See what all the fuzz is about ..
With crossed fingers, wishing you a nice day

Sincerly Gudny :-)

lyndsey says:

these look amazing :) ill have to try them.

Teresa Bloodworth says:

WOW!! These are perfect for when I want a sweet treat with out the guilt. YUMMY!

Kelly says:

OMG these look AH-MAZING!!! :)

Beth Smith says:

I love that these come in a portion of 2 :)

Barb says:

Yum, and so simple! Thanks Heidi!

Melanie says:

These look delish!!

Chantal Lesage says:

YUM! cant wait to try these!

Julie Cioffi says:

I love this idea! Can’t wait to try it out, thanks for sharing :)

Ashley Antosh says:

NEED to try these!!

Amber Rich says:

Thank you for sharing this recipe!
Will definitely try it and pass it on to some clients and friends.

Claire says:

Thanks so much for sharing the recipe as I did see it on Alyssa’s weightloss & they looked great. I have a sweet tooth & that is my downfall for my weight gain, so I will defo give these a try. Cheers! Claire xx

Heidi woody says:

I made these yesterday after drooling watching them on extreme weight loss! And they hit the spot. Thanks for making it easier to make better choices! Miss seeing you!

Laura peterson says:

Can’t wait to try these!

Anita says:

I can’t wait to try these!!! They sound amazing & it’s great not to feel guilty about eating a cookie :)

Bria Montigny says:

Those look so delicious

Becky says:

Can’t wait to make these. Really struggling on cutting sweets and this just might help. :)

Jodie Wampler says:

Wow, these cookies look wonderful!!! Cannot wait to try them out!!

Nicole says:

Im definitely trying these tonight!

Danielle Gardner says:

These are so simple and look delicious! May have to make these tonight!! Yum!

Laura says:

These look so good!! Can’t wait to try them! I will pass them along to my students if it’s as tasty as it looks!

Maggie Rimnac says:

These look amazing!! I need to try. :)

Tina Thomas says:

Just absolutely love the show. You both are so amazing. Trying to get the motivation and support I need to lose over 100 lbs winning a copy of the book would be absolutely perfect to help me on my 1-year journey.

Teresa Harston says:

These cookies look amazing. I will be making these.

Beth Benson says:

Heidi, You were AMAZING with Alyssa on the show!! You made me a double Powell lover! These cookies looked great, thanks for sharing the recipe!

Angelia Evans says:

These cookies looked amazing, and I thought what the heck I will try to make them. They were even better than the picture!!! Thank you so much for posting this. Sure does satisfy a sweet tooth.

Robin says:

I have been watching the show and I will say just watch has helped me want to get into shape and eat healthy. I just wish I had more help, hoping I can win one of the books. It would give me that last kick in the butt to get up and do it. Thank you to both of both you for showing us that its not hard to eat healthy.

Linda says:

Easy for me to make (hate to cook) & my hubby will love!! Thanks for sharing!

Kriss Ballenger says:

I have a sweet tooth, that has always been my downfall with trying to eat healthy and reduce my weight. I am looking forward to trying these and some of your other recipes. Thanks Heidi!

Ingeborg says:

Dear Heidi, what an amazing recipe! So easy that I have absolutely no excuse not to make it and indulge. My little niece (10 yrs) is a true addict now, like myself. And now I never have a guilty feeling for enjoying cookies. Thank you for sharing all your wonderful ideas with everyone all over the world. It is that I am living in the Netherlands and not so closeby, otherwise I would give you and your wonderful husband a huge hug!
Good luck on everything you both do!
Big hugs, Ingeborg

Kristina Thompson says:

I can’t wait to try these, less guilt and it will satisfy my sweet tooth!!!!!

Nancy Stoel says:

these look so good! Gonna try these as soon as I can get some powells protein powder.

emilie p says:

yummy. I have a sweet tooth, so i love these healthy alternatives

Lindsay says:

These look so delicious! Thank you for sharing your yummy and healthy recipes! I can’t wait to attempt to make these!

Manny says:

Those really intrigued me on the last episode. It was awesome how you guided Alyssa into overcoming her eating disorders. You should pop in more often into the show,

Tammy says:

Can’t wait to make these!

Dian Cutis says:

I can’t wait to make this treat, It looks so good. Hope I can find all the ingredients. Love the show and would love a copy of Chris’s book. Thanks so much.

kim says:

These look amazing too.. Thanks to you and Chris for sharing so much about how you live!! Keep sharing this chic can you all the information and recipes you can give.

E.S. Rios says:

What do these cookies taste like? My husband mentioned wanting to try them, but I’ll be honest they don’t look very appealing to me.

Tiffany says:

Can’t wait to try these. I loved seeing you Heidi on this week’s episode, you should pop in more often, and bring the baby bump with you next time! Watching you with Alyssa just showed how extremely caring and giving you and Chris truly are. I have never seen more genuine people in the media than you two :-)

Laura Wright says:

These cookies look amazing! Thank you for your creative ideas to keep a healthy twist on comfort food! :)

Laura says:

LOVE all of your recipes and I can’t wait to try this!!!

stacey stdenis says:

where can I find your protein powder?

admin says:


Corrina says:

Yumm Yumm and Yumm!!! These look so delicious!!! Can’t wait to make them. Thank you for sharing your recipe :)

Lisa Landolfi says:

I love that this recipe only makes 2 cookies! That will keep me from indulging in more than I need. This recipe seems so easy, I can’t wait to try these. :)

Joellen says:

I’m finding it difficult to find new foods to eat that are not crazy bad bc I am very picky and have difficulty swallowing certain foods.any ideas?

Amy says:

Can’t wait to try these cookies! They sound so yummy!

Lynn Dowling says:

I can’t wait to give this a try. They look delicious!!

Misty says:

Going to try these babies out tonight! Can’t wait – they look soooooo good.

Lauren Moderow says:

Those look delicious!

Tina Maria Adams says:

Definitely must have and a must share!!!! These are an answer to prayer for this sweetaholic!

Caroline says:

Can’t wait to try these! Mmmm.

Jessica Sherrow says:

I love how fast and easy these look!

Michelle Wilson says:

I think I’ll just eat the icing! :p I love the recipe!

Melissa says:

These look so good I’m going to have to try them. My husband and I are always looking for treats that taste good but aren’t so bad for you.

Heather says:

These sound so good… Where can I buy the protein powder?

Lisa Marie Gibson says:

This sounds great. Have you pinned this on pinterest? if not you should! I have a large group of followers that would love to see this!

Melissa Radach says:

I thought I posted this last night. :/ I actually made this last night Heidi! They were soo good. Thanks for the awesome recipe.

lorraine says:

Just made these today!! amazing! thanks for sharing the recipe!

Justina says:

I’m going to have to try these once I get my hands on some Protein Powder!
Thanks for sharing!!

Lisa says:

I’ll have to give it a try! Looks YUMMY!

Heidi Putman says:

Those look really good. I cannot cook at all. It seems like I always burn everything

Barb says:

can’t wait to try. I bet the grandkids will love them too

Anni Thaysen says:

I gotta try these – they look so yummy! Right now my issue is eating enough calories doing carb cycling, but this recipe might do the trick!

Michelle Farside says:

I can’t wait to try these!!! They are super easy and look oh so yummy!!

Michaela T says:

Yum-o these look delish! Thanks for sharing!

Angela Holmquist says:

These look delicious! Trying to lose 80 pounds (15 down!) and having a sweet tooth is tough lol Hopefully this will help!

Rebeca says:

Thank you so much for sharing your recipe’s. I was curious as to what you and Chris do when you get a craving for sweets, because we all know we do. :) I also just made a copy of your mac and cheese recipe. That was another curiosity.How do you do away with comfort foods (such as mac and cheese). So thank you for sharing, it is greatly appreciated. It shouldn’t be to hard to get my family to eat the mac and cheese because I already put yellow squash in it. We shall see.

Kelsi says:

I am so excited to try these. Perfect for when meal five falls alittle late in the day!

Dibs says:

Thanks for sharing ! I’ll try it next week ! :D Yum Yum :D

These look SO good!!!

Jackie Schecter says:

I was hoping these would show up in the page after the show! Thanks for sharing.

Lisa Cecil says:

These look so tasty!!! :D

Debra G. says:

I can’t tolerate things like stevia, and any artificial sweeteners, is there anything else I can use to sweeten the taste-thanks

Connie Floray says:

These sound great! Gonna have to try them!

Donna says:

These sound really great! I am wondering if we can replace the stevia with agave nectar? I have gastroparesis and was told to stay away from the sugar substitutes. I am also a diabetic. any suggestions would be great! I love the show and I find it very helpful,,, Hoping I get a chance to win the book! would love to get some guidelines for meal planning for weightloss

Kathleen says:

I am trying these this weekend. Nutrition is the toughest part for me because I just do not enjoy healthy food. And I really don’t like most proteins so I resort to protein shakes. Any chance I can get to make something healthy AND yummy – I’m going to take it! Thanks for this recipe Heidi!

Kathy says:

Cant wait to try them soon!!! Sounds so good! Thanks for posting!

Allison says:

These look yummy

Laura says:

WOW! Sounds so easy- and quick! Perfect for the “I need it now” syndrome!! Thanks!!

Brooke White says:

Those look wonderful~ I love watching you guys every week. I wished I had the will power that these people have!~ Keep up the great work guys! :)

Kathleen says:

Can’t wait to make these! I make my own health coffee frap every morning with the Powell vanilla protein powder and cold brewed coffee concentrate- It’s so good!!

Sherry Smith says:

These look so good and so eaey. Can’t wait to try them.

These look so yummy! I am going to have to try these for sure :)

Amber Krisher says:

These look in amazing! I’m going to have to try them out soon!

Kim Lechner says:

Just the perfect amount for those sweet craving and doesn’t take long.

Rose Ramirez says:

I will definitely try these cookies. As I do have a sweet tooth.
My question to you is, do I have to use the Powell Perfect Vanilla Protein Powder or will any vanille protein powder do? Also for protein drinks. I can’t afford too much.

JoLynn Davis says:

These look so good. Can’t wait to try them. I thank you & Chris so much for all that you give to people that need help!

Tammy Tarter says:

Love this. I’m going to try it! Been changing my eating habits to real food and exercising daily. 10 lbs gone and feeling good! Congrats on 50k followers! Love your blog! Praying for you and your family as this new baby blesses your lives!

Traci says:

Sounds yummy, g2 have to make these for my birthday instead of cake much healthier!

Katie says:

Thaaaat looks delicious!

Hi Heidi! You and your husband are such inspirations to me! I’ve lost 130lbs on my own and have been in a ridiculous plateau since January. I want to try this carb cycling out in hopes that it will help me get out of my plateau and get me to my goal weight!

Tina says:

Can’t wait to try these!

Donna Clark says:

Can’t wait to make these! Looks and sounds so yummy!

Christi Crawford says:

These look so good! Can’t wait to start my journey!

Monica C says:

Omg. These look yummy! Can’t wait to try!

TARA says:

Im gonna make these they look yummy

Kayte Smith says:

I need to try these! Have chocolate chip cookies up on my fridge right now!

Tami says:

Loved you Garlic Parm Chicken!!

Anna DePinto says:

Thanks for these great recipes. I like to maintain a high protein and low carb diet. I have sworn off all carbonated drinks, beef and processed foods. I make sure I have 20 grams of lean protein and fresh vegetables for my meals. I still struggle with my sweet tooth addiction but I refuse to let it own me any longer. My diabetes is in remission and controlled by a healthy diet rather then pills or insulin. I have lost 50 pounds and have gotten off insulin. I have 30 more pounds to go to reach my goal weight. You guys inspire me.

Jenni D says:

Thank you for recipes on foods that we actually LOVE eating! Keep them coming!

Christina Santiago says:

I’ll have to try some day

Patricia says:

Looks good!

Erin Kelly says:

Heidi- thank you so much for posting this!! I can not wait to get all the ingredients to try it!!! You are such an inspiration!!

Jessica trewhella says:


Marissa Sior-Hermosillo says:

My mouth is watering! Yummy!

Catherine says:

Must make. We’ll see if the grandkids like them. I’m sure that they will.

Ashley Moon says:

Can’t wait to try these. Saw them on the how and they made mouth water. Yum!

Lisa Jordan says:

Love this recipe! Will definitely try it! Thank you for all that you do!

Solida says:

This sounds delicious and simple! Going to attempt to make it

yamilet says:

I wanted to ask a question. What kind of protein can I buy to do these cookies a also for the protein drinks. I’m a mother of 3 kids and can’t afford to much money. please help me. Me and my daughter will appreciation. Thank you. Oh yeah we can also benefit from it.

Tiana says:

I am so excited you shared this! These look amazing and thanks so much for all you do!

Shirley says:

Looks really yummy!

Brandy Woolson says:

I really love this idea. Can you recommend another alternative to using stevia?

Emily Auman says:

I have everything in my kitchem to make these! Husbands going to come home to dessert tonight!! Thanks for sharing this and you were so sweet and supportive on the last episode of extreme weight loss!

Angie Hill says:

OMG, I Saw you making these on the show and drooled! I’m trying to lose 40lbs and its so hard when your family want to snack and you just have to sit and watch lol! I can’t wait to make these with the family!!

I am so pleased you posted this recipe, as I was wondering how you made them when I was watching Extreme Weightloss! Because there’s 16g of carbs, should I eat these on my high carb days only?? x

admin says:

They are perfect for a high carb day. They also have lots of fiber which lowers the net carbs :-)

admin says:

I’ve only tried it with cocoa powder. maybe a vanilla frosting?

this is sounds good and I’ll would try to make it. I love watch the show extreme weight loss and yall do pretty good job helping people to lose weight and helping their minds on track to know what to do and etc…..

debra carter says:

Down 32 lbs have to try this and would love to win the book

Natasha says:

I am dairy free. Is there a vegan protein powder you would recommend?

admin says:

Check a Trader Joes, Whole Foods or Sprouts. I haven’t personally looked into Vegan protein powder but they’d be your best bet.

Bev says:

I am so grateful for your recipes :)

Lee Ann L. says:

Will have to find some of that protein powder and check out the ingredients. Love this idea!

Marcy says:

Definitely going to be giving this a try!

Kate W. says:

These look delicious! Can’t wait to try them! Thanks for sharing.

April says:

I can’t wait to try these! I want to learn how to eat right and get rid of this toxic way of eating! I saw how much you helped Alyssa and I would love to learn carb cycling and to eat good healthy food! I hope to win the book!

Teisha Johnson says:

These sounds amazing. So wanna try.

Jazmynn says:

Can’t wait to try ! :)

krissy says:

Im not a sweets person but his fantastic. Maybe the hubby wont realize how healthy they are. Haha

Jay Shier says:

Heidi,..I can’t wait to try these. My biggest downfall is evening snacking. I have always struggled with food ( very overweight as a teen to anorexic to now struggling with the “40″ age battle. Thanks for an awesome evening sugar fix to help me stay on track.

Joanie Veliz says:

These look delish, definitely making for this weekend snack!

Michele says:

I heard cookies when you were talking to Alyssa, but didn’t pay attention. They look yum!

Katelyn Hall says:

I am so excited to try this!

Tandi V says:

Thank you for posting this recipe. That is one of my biggest problems with trying to lose weight. Getting over my HUGE sweet tooth…lol

Christophet Lehnherr says:

I can’t wit to try these!!! I tried to find Chris’ book this weekend and no one in town had it!

Robin haynes says:

Can’t wait to try these. YUM!

kristina silva says:

these look yummy!

Angela says:

Always looking for tasty treats that are still clean and good for you, gonna have to try these!

Jennifer Stauffer says:

I’m definitely going to try these. Loved it when you two were taking the extra time with Alyssa and helping her through the tough times!

Katrina B. says:

I’m so glad you put this recipe on here. I need to make them ASAP!! :-)

Cienna Toso says:

Your Power Fudge is delicious! Love you guys!

These look delish! Definitely gonna have to try these out!

amanda skiles says:

Sounds yummy

Sarah Crosby says:

Yum!! Can these be made in an oven too? I got rid of my microwave 3 weeks ago :)

admin says:

Haven’t tried! Give it a shot and let me know!

EJ Verkennis says:

I can definitely fit one of these cookies into my plan – thank you so much for sharing this recipe. Stevia all the way!

Candace says:

Can I use any protein powder?

admin says:

Try it. They all vary a little bit but should taste similar.

cheri appleby says:

I just copied this recipe. I cannot wait to try it!

Caitlin Halsey says:

Thank you for posting something healthy yet sweet! It’s hard to suppress some of those chocolate and sweet cravings at times and this is a perfect substitute! I always feel bad when I eat something sweet because then I feel like the workout I did that day was pointless. I can’t wait to see what you will come up with in the future! Thank you for being a great role model for women and showing ways to be healthy as a family!

Chuck Gorman says:

They look great!! I would try them!!

Nancy J. Ruiz says:

can not wait to try the cookies

Renee Tabor says:

Saw you making these on Extreme Weightloss!! I am going to make them this weekend!! Thank you for sharing!!! :)

Lindsay says:

So excited about trying these out!

Tammy Nelson says:

These look great, I just wish the protein powder wasn’t so expensive.

Kelli Shafer says:

Wow! These look sooooo good!

Karen H says:

They look delicious.

Emily Runyon says:

Thanks for this recipe, Heidi! I just love what I know of you and Chris. What you do for people is so amazing. I cry at every episode & I love all the things you both have to say on all your public forums. I can’t wait for baby powell to join the pack! Good luck & I’ll be looking forward to cute pics =)

Lisa says:

I saw you making these on the show yesterday. They look yummy.

Abby says:

This looks so good! Must try for those times when cravings take over!

Jenn Birchfield says:

Trying these this weekend!

Shelley says:

I think these will be the perfect thing to curb sweet cravings, without feeling guilty about it. I can’t wait to try them!

Lauren LaFleur says:

This looks and sounds amazing! It will be nice to have a guiltless goodie for those times my sweet tooth gets the best of me! Thank you!

Helene Romano says:

What a great way to have a treat, packed with protein and guilt free!!! Thank you Heidi!! :)

eduardo galarza says:

Sounds yummy. Must try

Dee Rushforth says:

Is your Protein powder sold online or at GNC stores? I love watching the show and you round that show out – such a great team you make :)

admin says:

Visit transformnow.vemma.com to purchase. Enjoy!

kim Behrman says:

My son is studying exercise sciences at the University of South Florida and currently works as a personal trainer. We cannot wait to try these. Although I have a way to go in my weight loss/fitness/healthy eating goals, it’s been fun having my son root me on along the way. We

Lindsey gavazzi says:

I cant wait to try these!!! These looked amazing!!

Amy freeman says:

Going to try these :) you guys are amazing and I love the show!

Jillian Grenier says:

Love this idea, simple, delicious and nutritious!

Carrie Montgomery says:

They sound…interesting. Look delicious. I think I will be adventurous and try this recipe. :)

Melinda Johnston says:

This looks so good!!! Definitely need to rry this :)

Amy freeman says:

Yum I’m gonna have to try these! You guys are amazing and I love the show!

Matt says:

What a great looking low-fat, high protein snack! It looks incredibly easy to make. I will have to take a look at the Powell protein; that sounds like a must have product to help with my plight to build muscle!

Tracy Tallmadge says:

Thanks for the recipe. I needed something to help curb my sweet cravings. Loved your honesty about eating issues.Would love, love, love a copy of the book. I have the first one.

Skye Watco says:

I don’t eat eggs, do you think an egg-replacement would work with these cookies? I typically use ground flax.

Wanda says:

I love recipes that have how many proteins listed on them. Thanks for being a great roll model for so many.

Heather Tschopp says:

Those look so good! How can I add a teaspoon of motivation to them?

April Stumbough says:

These look amazing! I can’t wait to try them out:)

Tracy Spencer says:

Frosting looks so so so yummy!

Ashley Duguay says:

Yummy! Those looked so good on Alyssa’s episode… thank you for posting the recipe. I read Chris’ “Choose to Lose” at the beginning of July and I have lost 21 lbs since starting carb-cycling 4 weeks ago. Thank you both for all you do :-)

Kathy Draper says:

Looks Yummazing! Will have to try soon! Glad they are microwavable since it is 100+ here most these days. Love the protein count!!

Brenda says:

These look yummy and easy to make!

David Alger says:

These look yummy! Can’t wait to try them

Enrica says:

Definitely going to try these!!! I love that they are simple!!

Niki Scott says:

Thank you for sharing! I will have to try this one!

Lexy Pak says:

These look delicious! Would love more healthy recipes for this unrelenting sweet toothe! You and Chris are just delightful! Love the show. Much love to you both.

Lindsey Deines says:

WOW!!! Tried these last night for the kidders and they’re AMAZING AMAZING AMAZING!! Thanks Heidi :)

Nicholas says:

I can’t wait to try making these this weekend. they look so good!

Toni says:

I can’t wait to try this recipe! Thanks for posting :)

Kylee says:

Can’t wait to try these. I just love the Powells!! :)

Laurie Tangney says:

Can’t wait to try these cookies – these look awesome and so easy

Kay Stock says:


Will Google where to find Powell Perfect Protein Powder. Have a paralyzed stomach, 4’11″, 245 pounds, 64 years old, had gastric bypass 25 years ago, and have ended up in the ER recently because of my digestive problems. Almost everything I eat makes me sick. Maybe your protein powder (and these cookies once in awhile for fun) will help me. Thank you so much, Kay Stock :)

Elyse F. says:

This sounds so yummy! I’ve been allowing myself one cheat treat a week and it’s made me more aware of what a sucker I am for sweets. This will curb my cravings perfectly! I’ll definitely post about it on my blog soon :)

Sarah says:

I was so looking forward to eating these but, mine didn’t meet my expectations. I made these tonight but with a different protein powder and they came out very dry and tasteless. Maybe the scoop for my powder is bigger than the recommended. The texture is between a rice cake and a cracker (airy and dry). I may try these again with the recommended protein powder. Sorry Heidi!

Cathy says:

Thank You Heidi, these will be great… Yummy! and not junk food! Blessings



Meg says:

OMG, the microwave???!?!?! I’m so glad I wasn’t the only one yelling at the screen when they went on with the show instead of the recipe!!!

Amanda says:

Wondering if that 16 grams of carbs includes the 10 g of fiber or is in addition the fiber?

admin says:

It would have 6 net carbs.

Misty says:

so excited to try these!

Ron White says:

Thankyou for posting these. I waswondering how to make an easy protein cookie last week that I didn’t have to make a bunch at a time. I looked at my self two weeks ago and said oh no this is not happening at 245 pounds. I have lost 7 pounds so far since last saturday. You two are an inspiration.

Melissa Austin says:

Is there a way to make these without a microwave? Maybe with a toaster oven or stovetop?

admin says:

You’d have to experiment!

wanda says:

do you have a cookbook? I need to loose weight so bad. I am 62 and weigh 270, I am at a point in my life where I am so sick of this weight ad just can’t get with it. Six yrs ago I was 165 lbs and so disappointed in myself with what I’ve gained. I have always had a weight problem in my adulthood, but I have got to do something

admin says:

Lots of recipes here and in both of our books! Good luck!

Gift says:

The cleanest cookie recipe I have ever seen! thank you! :)

Sarah says:

Thanks Heidi! Can’t wait to make these tasty treats!

Liba says:

YUMMMMM! These look heaven!! I’m going to try it! Thanks for sharing!

Alicia says:

Okay so can I ask what kind of protein is used in the Powell Protein Powder. After seeing this I tried the recipe with the protein powder that I had on hand which is a high quality whey isolate and it turned out quite disgusting. As protein powder can very so much I’m wondering if you can clarify what types of protein powders this would work with and perhaps give an estimate in grams as to how much would be in one of your scoops? I know, I’m a pain in the butt!. This recipe sounds so simple and awesome though that I really want it to work : ).

admin says:

Some of the other commenters are sharing other types of protein mixes they’re trying. It can also vary depending on the liquid in your egg. See Vemma.com/bode for supplement fact sheets. It has a combination of ingredients.

Leslie Fox says:

I made your cookies and they turned out great. I didn’t have your protein powder so I used Muscletech Premium Whey Protein Vanilla and it came out to 226 calories for the two cookies and I also make my own Almond butter and they came out to 27g of protein for the two cookies. Thanks for the recipe Heidi. Definitely a keeper. Great episode last night.

Anne says:

hmmm…microwave!?!?! Do you know the microwave depletes all nutrients?!!?

Kylee says:

Is the protein powder readily available in stores or do I have to order online? I’m going to try these for my daughter’s volleyball team. It’s always a challenge to find quick, tasty eats that help them sustain their energy during games and especially tournaments.

Rachel says:

These look delish! Any recommendations for a good protein powder that is whey free? I am allergic to whey…

Lea says:

Hope not too dumb a question, but in the event one w/like to use an oven, what temp., what length of time? i try to avoid using the microwave as much as possible. THANK YOU!

admin says:

You’d have to experiment. A lot of cookies are baked around 350-375.

danielle says:

These look yummy- are they considered protein or protein and fat?

Jess says:

If you are carb cycling would this be on high carb days or on your reward days? Excited to try it because my protein powder just arrived!

admin says:

High carb meal or guilt free day.

cindy lynn says:

I need help

admin says:

Check out the blog post “Carb Cycling 101″ to get started.

Aneta says:

Sounds delish… I have lots of food allergies and wanted to ask can I substitute Almont Butter? Can’t have almonds :(

Barbara Biechman says:

Love the support you gave to Alyssa.

brenda vancel says:

Could you please tell how I can purchase your protein powder mix?

admin says:

transformnow.vemma.com and look for Bod-e Shake

Elizabeth says:

Hi i am just wondering do we eat these on HC or LC days….im confused as to what (aside from whats on the smart list) that you can take and use on what day? thanks for any info, would love an email back if you can. Love all these things, just trying to get used to it all. I just started the Classic Cycle…so far so good…thank you.

admin says:

High Carb or better yet the perfect healthy treat on a guilt free day!

melinda turner says:

Thank you for posting this recipe. I am not a big sweet eater like most, but this will come in handy at certain times when I do want something. Do you have any healthy versions for peanut butter, it is the enemy for me with my low blood sugar?

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