CinnaCocoa-Frosted Protein Cookies

CinnaCocoa-Frosted Protein Cookies - Get the recipe at

So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight’s episode of Extreme Weight Loss! Heidi to save the day (or night)!! Here is this delicious, nutritious, and power-packed little circle of happiness ☺. Oh, btw – it takes about 120 seconds to make! That’s right – it’s microwavable and super fast!

CinnaCocoa-Frosted Protein Cookies
Serves 1 (2 cookies)

What you’ll need:

For Cookie:
1 egg white
1 scoop vanilla protein powder

For Frosting:
1 Tablespoon Almond Butter
1 teaspoon cocoa powder
1 pinch cinnamon
1/2 packet Stevia Powder
(you can add more cocoa and cinnamon to taste!)

How to make these easy, breezy bad boys:

1. In a bowl, mix together egg and protein powder.
2. On a microwaveable plate, drop batter into two dollops. (For a perfect circle put a dollop in the bottom of a microwaveable glass or bowl.)
3. Microwave about 50-60 seconds. Let cool.
4. Mix together frosting ingredients until well blended. Spread on cooled cookies and enjoy!

What’s in them:
(2 cookies) 201 calories, 14.5 g protein, 11 g fat, 10 g fiber and 16 g carbs.


  1. Alyssa Soderlund - July 6, 2016

    These look awesome! I’m doing the extreme carb cycling. Are these best for a low or high carb day? Appreciate the awesome Powell pack!

    • Team Powell - July 6, 2016

      Hi Alyssa: There are a great Clean Cheat option – enjoy!

  2. Rachel - September 26, 2014

    I don’t know what I did wrong but these were the worst things I’ve ever made and I went and bought almond butter and the Stevia. Help! They were rubbery and super dry. Did I cook them too long? What other things do you do with almond butter?

  3. Margaret Kerdock - September 18, 2014

    I just tried this but instead with strawberries and a dollop of light whipped cream instead of the forsting. SOOOO good! I love the BODE Line!!

  4. Novus plastic Polish - March 29, 2014

    Hey There. I found your blog using msn. This is a
    really well written article. I’ll make sure to bookmark it and return to learn extra of your helpful info.
    Thank you for the post. I’ll certainly comeback.

  5. Patty Mazzotta - December 6, 2013

    They look amazing! I will try them tonight and give my feedback!

  6. Robin Page - December 2, 2013

    how do I get some of the protein powder that Heidi uses. My cookies came out looking like crepes. They did look like the ones pictured above, maybe it is the type of powder i am using.

  7. Julie Lammert - December 2, 2013

    It seems that there is an awful lot of calories and fat in 2 cookies

  8. Roxanne - December 2, 2013

    Hi! 🙂
    I enjoy following you and your Powell pack!!!
    About the recipe, I don’t own or use microwave… Will it work in the oven!?
    Thanks 🙂

  9. Lisa Moreland - December 2, 2013

    I love sweets!! I am going to try making these for hubby and I tomorrow (our high carb day). Thank you for all of the inspiration that you and Chris provide! We are following the Turbo-cycle and I thought at first that it would be very difficult to stick with, however after 3 weeks and seeing results it really isn’t all that difficult! I noticed someone else on here mention that you should create a cookbook…I agree!! We have the Choose more lose more for life book that provides some recipes but a full book would be wonderful, Especially if it included dessert like items such as these cookies 🙂 Thank you for all that you do!

  10. Emma - December 2, 2013

    Thanks for the recipe!! will this work with zero-carbs protein powder?? (Isopure zero)

  11. Nicole - December 2, 2013

    Sorry, that last one was supposed to say 21 weeks pregnant.

  12. Nicole - December 2, 2013

    I’m 21 weeks prefer and have a sweet tooth. Would this be a good alternative for me? Not over weight, I’m a healthy fitness instructor that could use more protein in my diet.

  13. Melissa Opatik - December 2, 2013

    UGH! We don’t own a microwave…any idea how to bake them?

  14. Stacy - November 27, 2013

    How is this considered something for a high carb day when it has protein (egg white and protein powder) and fat (almond butter). Following carb cycling, where is the carb portion coming from? New to this, thanks!

  15. Danielle - September 28, 2013

    I’ve been trying to follow the turbo carb cycle but I’m confused. These cookies have 16 grams of carbs and 11 grams of fat, both high carb and high fat, are they for reward day only?

  16. Cindy - September 27, 2013

    I just tried these- but I used chocolate protein powder and just topped them with fresh almond butter. They were OK, but not my favorite. I make lots of your recipes and LOVE them all! I think I prefer my protein powder in a smoothie though. 🙂

  17. Emily - September 26, 2013

    Heidi-what if you eat these without the frosting? Would that alter the serving size? Would you eat these for the mid morning snack?

  18. Noel Perry - September 22, 2013

    Heidi, I would love to know what is your protien powder mix, because my doctors want me to increase my iron and protien intake. All because I have low level and I am trying to loose weight the right way without making me sick all of the time. Like I am now.

    • admin - September 22, 2013

      These cookies were made with the Vemma Bod-e Powell Protein Shake mix available at

  19. Mary Miller - September 22, 2013

    Heidi, I followed the link for the Protein powder, but can’t seem to find out how to purchase it. Could you pass on a link where to purchase it??

  20. Kelly Uhinck - September 22, 2013

    Question, is the Powell Perfect Vanilla Protein Powder the Bode meal shake?

  21. Do van der Bilt - September 22, 2013

    Another fab recipe! Unfortunately a lot of ingredients that are used frequently in these recipes are not commonly available in my country… Stevia for instance… And Powell Perfect Powder… Also i have yet to find such a positive trainer as Chris here.

    • admin - September 22, 2013

      Not sure what country you are in but the protein powder is sold by Vemma ( and they have it in a lot of countries. Check to see if yours is on their country list (link is at the bottom of their page)

  22. Kimberlu - September 21, 2013

    I see you used the “Powell Perfect Protein Powder” but I couldn’t find what is in it or what it is made of. Can you help me understand what it is and what’s in i? I’m gluten & dairy-free do to intolerances so most “protein powders” are off limits. I would love to try this recipe but without the main ingredient I’m wondering if it would work with another protein powder. Any suggestions or information would be welcome. I love what you at Team Powell are doing to educate, motivate and inspire healthy, fit living. Bless you all.

  23. Sherrie Haggerty - September 21, 2013

    That sounds tasty!! Could could you use any flavor protein powder? I have a chocolate peanut butter powder I bet that would be great!! Will have to try it tomorrow!!

  24. Courtney - September 21, 2013

    These sound really good! I have a question….I’m not a fan of using the microwave, can these be baked? If so, at what temp and for how long? Thank you! 🙂

  25. Stacey Bellmore - September 21, 2013

    Where can I buy the Protein Powder?

  26. Cristina - September 21, 2013

    Yep, it turned out pancakes. Heidi pls add what microwave power and how much protein powder to add, 1 scoop it’s a bit vague 🙂 thanks

  27. Peggy - September 21, 2013

    I would switch cocoa to cacao powder. The benefits are much greater. And I might skip the microwave use too.

  28. Jennifer - September 21, 2013

    I have not been able to stomach any of the protein powder drinks. Could this be what I have been searching for? I don’t have the same protein powder, but sounds like this should work with any of them. If I can’t stand to drink it maybe I can eat it.

  29. Rocky - September 21, 2013

    Sounds good for a high carb day.

  30. Silvia Mihalovicova - September 10, 2013

    every-time I’m browsing your blog (I love it – honestly), I want to eat these cookies 😛 must do them one day #babypowell

  31. Rae - September 9, 2013

    Mmm cannot wait to try these! I think they will satisfy some of these pregnancy cravings and the kids will love them too! #babypowell

  32. Chelsie - September 3, 2013

    Hey with these cookies can you replace the almond butter for peanut butter? Also do you prefer any almond butter over another?

    Thank you!

  33. valerie - September 1, 2013

    I will let my kids eat cookies 🙂 thank you Heidi making these today

  34. Rachel Grace - August 27, 2013

    Looks amazing! I am making this tonight!

  35. Mireya - August 27, 2013

    Do you have a recipe for cupcakes?

  36. BARB - August 27, 2013


    • Admin1 - August 28, 2013

      Barb, it starts with you and your example. By purchasing healthy groceries and creating a healthy home you’ll do more for her health than any thing else out there. You can do it. She’s your motivation. Go for it! 🙂

  37. Jamie Johnson - August 26, 2013

    Hi Heidi, can I only eat this on my carb day or reward day?

  38. Sonja - August 19, 2013

    I was hoping to see the recipe after that episode. Lucky enough to meet you and Chris in Old Navy at North Field in Denver about a week ago. You both are an inspiration and so nice. Love you both and the show.

  39. Aunnie - August 19, 2013

    I did them in the microwave as one big blob in a covered corning dish, not two cookies. Worked just fine. Turns out like a pancake with the texture of angel food cake. When I don’t have time I just spread the almond butter on top and it works just fine. Had one for breakfast today and it kept me full for quite a while. Thanks!

  40. charissa pacheco - August 18, 2013

    Anyone try baking these instead? We don’t use a microwave but I want to give them a shot.

  41. Jessica - August 15, 2013

    My cookies resemble shriveled up crèpes. I followed the recipe exactly, can anyone tell me what I did wrong?

  42. Stephanie Reid - August 14, 2013

    this looks great! What are the stats without the frosting??

  43. christie - August 13, 2013

    Thank you Heidi, love watching the show I wish I could get my 33yr old daughter on it. Thank you both so much for the hard work and tons of help you give!

  44. judy - August 11, 2013

    Thank you Heidi.

  45. Marsha - August 11, 2013

    I love your show. I need help because I don’t eat fish. Do you have any suggestions to replace this meat? Also do you have any more dessert type recipes? Thanks. Keep up the great work.

  46. susan - August 10, 2013

    these cookies sound wonderful. I need to try them real soon. Do you have a cook book? and where can you buy it. I love your show.

  47. Lisa - August 9, 2013

    I was wondering what can I substitute for Stevia Powder. Stevia powder and I don’t do well together. BTW I think you are amazing!

  48. Marie-Frédérique Noël - August 9, 2013

    OMG!!! Have to try this 🙂 thanks for sharing 🙂

  49. Robyn - August 9, 2013

    Looks like a delicious treat -I need to try this soon! Thanks for sharing! =)

  50. holly jay - August 9, 2013

    I made these last week. I put half the cocoa (not a huge choco peep) and added chopped walnuts. They were wonderful! i will make again when this batch gone. I don’t get so guilty feeling when I eat one of these as they aren’t full of sugars.

  51. Kim - August 9, 2013

    I made the cookies and did not get to try them my grand kids loved them .Will try when they are gone

  52. Lisa Tew - August 9, 2013

    look sooo good, and easy!

  53. Kiera Moog - August 9, 2013

    Wow I didn’t know there was Powell protein powder too! these sound amazing can’t wait to make them!

  54. Carla - August 9, 2013

    I cannot wait to make these!

  55. Laurie - August 9, 2013

    I just made these! I put mine in the bottom of 2 coffee mugs and they came out great. Love this recipe! The frosting is wonderful too! I am a huge sugar/treat freak and am glad it only makes 2! I will be making these again. Thanks for sharing the recipe! 🙂

  56. Tiffany Robinson - August 9, 2013

    These look great! Can’t wait to try, frosting is my fave! Thank you!!

  57. Dax - August 9, 2013

    These look so good! Gotta make these!

  58. kaye husko - August 9, 2013

    these look like they are worth a try!….

  59. Melanie - August 9, 2013

    Yunmy!!! Love almond butter just was it was less expensive!

  60. Jill Cyr - August 9, 2013

    I tried these using chocolate coconut almond butter and was delicious! Thanks for sharing. Always love when I can indulge my sweet tooth but in a healthy way!

  61. Stephanie Misialowski - August 9, 2013

    Yummy! Thanks for sharing!!

  62. Michelle Balady - August 9, 2013

    Thank you for posting! The cookies came out AMAZING.

  63. Alissa McApple - August 9, 2013


  64. shelley Smith - August 9, 2013

    Dear Heidi,
    I am touched, moved, and inspired by what you and Chris are doing for for so many people. I watched the show last week, saw the cookies and was over joyed when you posted the recipe. I tried it. I made a fatal microwave mistake of ‘over cooking’ the cookies. But, they were still good when dunked into a cup of coffee. I have made them since and they are wonderful. I am a teacher and I think this will make a fabulous recess snack.
    I am grateful for the motivation too.

  65. Jamie Coy - August 9, 2013

    Making these ASAP!:)

  66. Lynz Mansfield - August 9, 2013

    Delicious! Can’t wait to make these! Perfect for camping trips!

  67. Stefanie White - August 9, 2013

    Just what I need for my sweet tooth!

  68. Trisha - August 9, 2013

    Yummy Can’t wait to try them.

  69. Bev - August 9, 2013

    excited to try these:)

  70. Angel Casto - August 9, 2013

    LOVE that! Will make some this weekend and see what the hubs thinks! He’s my guinea pig 🙂

  71. Sara Mazur - August 9, 2013

    I will make these very soon!

  72. lola m malone - August 9, 2013

    these are great for my grandkidsand so healthy for after school thanks!

  73. Amber T. - August 9, 2013

    Wow. Would never have thought of simply combining an egg and protein powder for “cookie batter.” Can’t wait to try it!

  74. Lisa - August 9, 2013

    These look yummy!!! So want to try these….

  75. Michelle schroeder - August 9, 2013

    They look easy and delicious. 🙂

  76. Tracy J - August 9, 2013

    Wow what a nice easy way to make something good for you. will have to give them a try. thanks

  77. Nikki Roberti Miller - August 9, 2013

    I’m going to try these this weekend with my chocolate Shakeology protein powder! Such a cool idea!

  78. Katie - August 9, 2013

    I NEED to make these!

  79. Deb Voich - August 9, 2013

    Yum, can’t wait to give them a try! Thanks

  80. Rose - August 9, 2013

    Now this is right up my alley! Easy and sound sooo good. Even though I do sooo well with all my healthy eating, the treats is where I fall. I am so weak!!!!!!! I feel Like I deserve something everyday, and I find myself waiting until evening to have it! I can’t break the cycle! HELP

  81. Melanie Flores - August 9, 2013

    This is a great recipe! I will have to share this with my family. My daughter is having sugar withdrawls ( or so she

  82. Lana Shirey - August 9, 2013

    sooo glad you posted this recipe…It is awesome two ingredient cookie and sure love the cinnamon and chocolate flavor for the frosting!

  83. Sharon Gainer - August 9, 2013

    These look delicious! Hopefully they will take care of my chocolate cravings. Can’t wait to make them!

  84. Isabelle - August 9, 2013

    They look good and even better are on for prediabetes as protein will help balance blood sugar! Thank you for sharing

  85. Anne La Rocca - August 9, 2013

    Can’t wait to make these. Please keep sharing some of your favorite recipes. I love to cook ! Hoping to win Chris’s book. Starting with a group of 10 of us on Monday – 90 day challenge following e carb cycling program. I’ll be certain to write youn& keep you posted how its going. All the ladies are coming over today for a meeting where we will measure, before pictures and meal plan together. So excited! Thank you Chris & Heidi for being such an awesome inspiration to millions!

  86. Loretta K - August 9, 2013

    Looks delish! Definitely trying this recipe. Thanks!

  87. Janelle Lee - August 9, 2013

    I love reading everything I can from you and Chris , You both inspire this old woman

  88. Sandra Gracie - August 9, 2013

    I tried this its great.

  89. Eva - August 9, 2013

    I simply cannot wait to make these! Thank you!

  90. Lori Mulholland - August 9, 2013

    These sound great. I have never used protein powder in shakes or in recipes. Really going to look into it to try to learn some more.

  91. Ammy Henry - August 9, 2013

    These look good!

  92. Megan - August 9, 2013

    I am always looking for different ways to sneak protein into food-this is a great option. I can’t wait to give it a try!

  93. Katie - August 9, 2013

    I can’t wait to make these & show my daughter ! I’ve been looking for energy cookies to try ! Thanks Heidi for sharing ! 🙂

  94. Sandy - August 9, 2013

    Wow, my son could make these and have a healthy snack!

  95. Becky - August 9, 2013

    I love that it makes just 2 cookies instead of a whole batch!

  96. Tracy - August 9, 2013

    I will have to try these they look so good and Powell family approved!! You and Chris inspire me every day

  97. Sean Ryle - August 9, 2013

    They sure look good. I’ll have to give these a try.

  98. Tofer Wescott - August 9, 2013

    My wife made these last night, can’t wait to try them today!

  99. Priscilla Guerra - August 9, 2013

    Wow, these sound awesome! Might have to try these real soon. Thanks fire the healthy alternatives. I’ve been looking and sometimes it’s hard.

  100. Jodie R - August 9, 2013

    I’ve got to try these! Looks so yummy!

  101. Krista Fredericksen - August 9, 2013

    Wow Heidi, I can’t believe these cookies are that easy to make, I was wondering if the cinnamon is required or is it just for taste? Going to try this Saturday. Love chocolate

  102. Lisa Hocum - August 9, 2013

    These look so good!! Yummy

  103. Jenn W - August 9, 2013

    These sound so yummy! I appreciate that this recipe only makes a couple of cookies…makes portion control a non-issue.

  104. Brian Hembree - August 9, 2013

    mmmm looks yummy. We will be making these!

  105. LisaW68 - August 9, 2013

    These will be perfect for an after school snack for my daughter!

  106. Caitlin Strayhorn - August 9, 2013

    Can there be a substitute for the almond butter?

  107. michelle miller - August 9, 2013

    YUM!!!!!!! Will def try for sure!!! Thanks!

  108. Allison - August 9, 2013

    These look awesome!! Can’t wait to make them, they sound like a good after workout snack!

  109. Kelly - August 9, 2013

    Can not wait to try these Heidi, they look so yummy 😀

  110. Stacy - August 9, 2013

    Thank you for the awesome recipe! Cannot wait to try these out. Love healthy options.

  111. Carolyn - August 9, 2013

    these look very yummy I going to make these for my kids

  112. Joann Boswell - August 9, 2013

    Look amazing!!

  113. Casey Butler - August 8, 2013

    Was hoping you would post this after seeing it on this weeks EWL episode!! Can’t wait to try it!

  114. Elizabeth - August 8, 2013

    These look great. Will have to try them soon.

  115. Kayla Spencer - August 8, 2013

    Making these tomorrow!! OMG can we say super YUM!?! And yay protein! 😀

  116. Heidi - August 8, 2013

    Can’t wait to try these!

  117. Erin Dudley - August 8, 2013

    I can’t wait to try these!

  118. Haley - August 8, 2013

    Making these!!

  119. Terri Kroesing - August 8, 2013

    So simple. I’m going to try it tomorrow. Thanks Heidi for the great recipes.

  120. Debi H - August 8, 2013

    I can’t wait to try these 🙂

  121. Alison McDowell - August 8, 2013

    Going to try these as soon as i get home at the end of the month. So tired of eating chow hall food here in afghanistan that this will be a very welcome change 🙂 Thank you for helping so many people out…makes a bigger difference in more than you might know. Thanks again.

  122. Renata Marie - August 8, 2013

    I love how these are super fast and the recipe only makes two so you aren’t tempted to overindulge!

  123. Leslie - August 8, 2013

    definitely looking for sweet treats since losing 50 pds…..lost the weight but not the sweet tooth

  124. Carrie - August 8, 2013

    Can’t wait to try these!!

  125. Naomi Blue - August 8, 2013

    They look amazing, will do it today for my friends 😉 Ive never done protein cookies before, Im looking forward 🙂

  126. Kathleen Carpenter - August 8, 2013

    Heidi – Thank You for this recipe!! My 19 year old has rheumatoid arthritis and we are always looking for healthy recipes that she can enjoy and not feel deprived. We will be making these this weekend!

  127. Patti - August 8, 2013

    I love protein pancakes so I can’t wait to try these!

  128. Nicole - August 8, 2013

    Can’t wait to give these try! Thanks for sharing 🙂

  129. Rick N - August 8, 2013

    These look awesome, However, my daughter has a Tree nut and Peanut allergy. Any suggestions to replace the almond Butter?

  130. Sally - August 8, 2013

    I will have to try these for a healthier snack! Thanks for the recipe 🙂

  131. Lisa MacKenzie - August 8, 2013

    Wow they look amazing and not a lot of ingredients too!! Thank you!!

  132. Natalie - August 8, 2013

    Omg these look so good and so easy to make! Can’t wait to try them out!

  133. Susan E. - August 8, 2013

    Do you know of a protein powder that is paleo friendly?

  134. ChristineG - August 8, 2013

    Tried this tonight since I was having a sweet tooth attack. The cookie was good (though not a fan of my current protein powder) but LOVED the ‘frosting’. It definitely hit the spot. Thank you for sharing

  135. tricia - August 8, 2013

    THese look amazing, I cannot wait to try them. I love the peanut butter fudge!! TO DIE FOR!!!

  136. Nicole Thaete - August 8, 2013

    I am soooo going to try these! They sound yummy!

  137. Mary Smith - August 8, 2013

    Sweets are always my downfall when it comes to dieting and I’m so glad you have great healthy recipes to help people to stick to their diet and not feel like they are missing out on something.

  138. Angel Resa - August 8, 2013

    I have to try these, they look so yummy 🙂

  139. Heather Wolstenholm - August 8, 2013

    Can’t wait to try these. Thanks for sharing!

  140. Tammy - August 8, 2013

    I can’t wait to make these tomorrow!! Thanks for sharing this delicious recipe!

  141. Tiffiney - August 8, 2013

    These look amazingly yummy!

  142. Amiee Dillworth - August 8, 2013

    These look really good!

  143. stephanie walls - August 8, 2013

    Going to try soon!

  144. Kristyn - August 8, 2013

    Those sound delicious! Can’t wait to try them!

  145. Patti Norris - August 8, 2013

    Have to try these, they look easy to make and delicious.

  146. Rita - August 8, 2013

    Wow these look amazing. I look forward to trying:)

  147. Krista - August 8, 2013

    Making these as soon as possible. Protein-packed sugary goodness!

  148. Joanne - August 8, 2013

    This sounds interesting and I shared on my FB page so I could find it again!

  149. Brittany Weiser - August 8, 2013

    Those look fabulous! My boys are gonna love them! Thank you for the recipe!

  150. ashlee sorenson - August 8, 2013

    Definitely going to make these this weekend mmmhmmm. Xoxo

  151. Sarah - August 8, 2013

    Loved this recipe! Immediately forwarded to my warrior team who works out every morning together! Thank you.

  152. stephanie utz - August 8, 2013


    Thanks so much for this recipe! My go to sugar choice is usually chocolate cookies; however I plan on making these this weekend instead. It sounds so easy to make and so delicious!

  153. Shauna Bradley - August 8, 2013

    Wow! Can these get any easier??? I love how you understand that sometimes, you just need a cookie.. and you make it into a healthy, guilt free snack! Thank you for these awesome recipes! I look forward to more! !

  154. Shakira Kelly - August 8, 2013

    Delish. Thanks for posting. Saw them on the show this week and wondered how to make them 🙂

  155. Samantha A - August 8, 2013

    They look so yummy! I can’t wait to try them and no making a substitute they are completely gluten free yay!

  156. Jen - August 8, 2013

    Love that it only makes… Portion control at its finest!

  157. Aimee Hatteberg - August 8, 2013

    I made these tonight and did not tell my family what was in it. I did not use the same protein powder as listed but the one we have in the house and I left the cookies on the counter when I went for my walk and the plate was licked clean when I came home. The boys loved them!!!

  158. Bekkiwagner - August 8, 2013

    Love this, thank you for sharing and I can’t wait to try. I have the prominent powder just need the rest of the ingredients. I am going to make some for our camping trip, so while the kids are making s’mores I can have a great alternative!!!

  159. Stephanie Rodriguez - August 8, 2013

    These look so good! Can’t wait to try them.

  160. Delyla Laughlin - August 8, 2013

    Going out to get ingredients in the morning. Sound good and simple to make

  161. Cathy - August 8, 2013

    Not a huge chocolate fan but these look good…

  162. Bianca Schiavone - August 8, 2013

    A great idea. Quick and easy. Helps the sweet tooth :). Love it.

  163. breann - August 8, 2013

    Thank you! Thank you! Thank you! I will be trying this recipe this week!!

  164. holli w - August 8, 2013

    Looks so yummy! Thank yiu for sharing!

  165. Carrie - August 8, 2013

    I am so trying these, and i am going to experiment and try using Chocolate Protein Powder for those times I have extra Chocolate cravings.

  166. Lisa L. - August 8, 2013

    Oooo looks really good!

  167. Merja - August 8, 2013

    Seems so delicious. Gotta try some rainy weekend!

  168. Misty Gamez - August 8, 2013

    Love this idea:)

  169. Shannon - August 8, 2013

    This is something I cant wait to try!! They sound wonderful!!

  170. TR - August 8, 2013

    Trying these this weekend!

  171. Rita - August 8, 2013

    Thank you for sharing! Delicious 🙂

  172. Tamilynn - August 8, 2013

    These cookies look amazing . Can they be made with an alternative protein shake mix ?

  173. Michelle Cordero - August 8, 2013

    These look good! I have to figure out how I make them without a microwave, though. I haven’t owned one in years. I’ll try the toaster oven.

  174. Sally Husk - August 8, 2013

    I can’t wait to try this recipe! I was telling my mom and husband about them! So excited!!! Thank you for posting this and other healthy high protein recipes! I had a gastric bypass 5 yrs ago and 4 kids since (including twins just this past March) and I can see a little weight coming back on…so need to get back on track with my diet and fitness routine!!! So these high protein items are awesome! Thank you for not making me feel deprived! Love you guys!

  175. Patty Wunder - August 8, 2013

    Hello Heidi and Chris… We are several years behind here in NZ when they decide to air your show! I’m American living in Christchurch NZ and I have Choose to lose and trying to save my mans life. He has many health concerns and I preach clean eating and moving your body (I’m a PT who is still finishing my journey after losing 65 lbs) but I can’t do it for him. I wish someone could get through. Chris’s book is the first one he actually read and enjoyed … But didn’t stick with it 🙁 so I’m hoping to win the new book as a gift for him.
    Now as far as the cookie recipe! Yuuuum! Holy cow! My clients will LOVE this and ill do my best to promote your blog at the gym I work at(women’s only) lol thank you for sharing the recipe! Ill be making some ASAP! I follow you two on Instagram as well and you both smile and make my day! Xo

  176. Helen - August 8, 2013

    So yummy!!! I can’t wait to make them tomorrow!! So healthy!

  177. Jennifer Dunn-Folkenroth - August 8, 2013

    I am going to make!!

  178. Kelly - August 8, 2013

    I made these tonight and they were fabulous! Thanks Heidi!!

  179. GERRI MOON - August 8, 2013


  180. Yesenia Rose - August 8, 2013

    Any chance to eat cookies! These sound, and look, so good!!

  181. Savannah - August 8, 2013

    I really want to try this! I have such a sweet tooth!

  182. Don Abel - August 8, 2013

    Look great! Even better for me that there’s no coconut in it… 🙂
    Today you we tend to find that every where yet I’ve never been a huge fan. I’m looking forward to trying these out on the three kidos!

  183. Liz - August 8, 2013

    Loved your peanut butter fudge, I know I will love these cookies!

  184. Amy Anderson - August 8, 2013

    Wow, didnt think these would be microwaved! Cool

  185. Maddie - August 8, 2013

    Excited to make these! Great to have when craving something sweet! Thank you!

  186. Crystal - August 8, 2013

    These look amazing

  187. Nidia T - August 8, 2013

    I only have chocolate protein powder would that work? Or would my husbands vanilla Casein work better?

  188. Debbie - August 8, 2013

    I can’t wait to try these!!! I feel like I’m stalking you-LOL! But you said to post on any three blog posts!!! I think whoever wins the autographed copy would love it also autographed by you!!! You are an amazing woman!!!1

  189. Hope Musgrove - August 8, 2013

    So excited to try these! I especially love that they are microwaveable! That’s gives my husband no excuse. Staying away from sweets is one of my hardest challenges, hoping this helps!

  190. Kristin daniels - August 8, 2013

    I am a big fan of the both of you … I am currently over weight ( 80 lbs) and I am looking for the ahh ha moment. I know I will find it soon. thx for being such inspiring people.

  191. betsy - August 8, 2013

    I am SOOO trying these! They look delish Heidi!

  192. Molly - August 8, 2013

    Is there any way to make these in the oven because I do not have a microwave.

  193. Nikki R - August 8, 2013

    1. I am so excited to make these!

  194. Jodi Kenney - August 8, 2013

    Can’t wait to try these! My mom is gluten free and loves a sweet treat now and again. This would be perfect!

  195. Shawnda H. - August 8, 2013

    My kids and I can’t wait to try these. They were watching Extreme Weight Loss with me and saw them and have been hugging me to make them…lol. They look great!!

  196. Kevin Daniel - August 8, 2013

    those look so good when I saw him on the show I couldn’t wait to try them. I am so happy you posted this. I’m also wondering what Chris would have had for dinner when they traded food for the day.

  197. Ashley - August 8, 2013

    These look and sound amazing!!! This will definitely help the husband and I with our sweet cravings!

  198. Ali - August 8, 2013

    Can’t wait to try these!

  199. Judy - August 8, 2013

    Can’t wait to try. I have 100 pounds to go and recipes like this will help. Thank you and your husband for all that you do for us.

  200. Erica - August 8, 2013

    I have been trying to find an easy protein bar recipe but I think I am going to try this instead! Thanks for the post!

  201. Micole - August 8, 2013

    These look awesome!!!

  202. E.S. Rios - August 8, 2013

    I don’t advise making these with a different protein powder. My husband tried to make them tonight with some “cookies and cream” protein powder he really loves… and they were awful (like a super rubbery pancake.)

  203. Megan - August 8, 2013

    Wow! These look super good and best of all they’re a simple and healthy alternative to the every day surgar filled highly processed cookie! Can’t wait to try these sometime when my sweet tooth is trying to get me into trouble (;

  204. Ann M - August 8, 2013

    Can’t wait to make these this weekend!

  205. Jen burk - August 8, 2013

    look forward to making this

  206. Nancy - August 8, 2013

    Thanks Heidi! Can’t wait to try these.

  207. Stephieericson - August 8, 2013

    I am a little bit obsessed with these now! So great to have a healthy or smart “sweet” option on hand

  208. Tammy Flanagan - August 8, 2013

    These look delicious, Cannot wait make these and try them.

  209. Ingrid - August 8, 2013

    Can’t wait to try this recipe! Love a treat at the end of the day that fits into my healthy eating habits!

  210. shawn - August 8, 2013

    This is awesome! I love sweets, especially cookies and this hits the spot! Yummmy!!

  211. Melissa - August 8, 2013

    Made these tonight and it was kid approved. So yummy!

  212. Colleen Wadley - August 8, 2013

    I think I need to head to the store and get the needed ingredients to try these! Thanks.

  213. jamie brumley - August 8, 2013

    These look great. Can’t wait to try them! I just started clean eating and am always looking for new recipes…especially for my sweet tooth 🙂

  214. Lucy Nieto - August 8, 2013

    I just tried these. So delicious!

  215. Melissa Young - August 8, 2013

    Looks great – may have to give this one a try.

  216. Kassie Stire - August 8, 2013

    Love seeing the use of almond butter here. The stuff is just plain fantastic and a change up from the normal PB. Hope to try these soon!

  217. Carla Bradley - August 8, 2013

    These look so good. I’ve never been much of a sweets person and I’ve avoided all sweets except fruit for the last 5 months, but I might have to make these for hubby and have one myself. Thanks!

  218. Rhonda - August 8, 2013

    Thank you so much for sharing this recipe! I can not wait to try it!!

  219. Maureen Varney - August 8, 2013

    The cookies look very delicious! Definitely plan on making them this weekend for my family! Thanks for the recipe Heidi!

  220. Cathie Marino - August 8, 2013

    Dear Heidi,
    If you and Chris ever need a live in ( or live close by) nanny, I am a 61 yr old nurse and would love to be granny to your beautiful children. Your lifestyle, healthy living is gonna take me to 110 and my so and dtg-in-law have chosen to not have children. I love being a mother, nurse and would love to care for your healthy crew!

  221. Brandon Hooper - August 8, 2013

    I am so making these right now. They look amazing and so simple to make. Thank you for the recipe

  222. Marcella - August 8, 2013

    You are such an inspiration to me. I have been eating a lot healthier because of you. Those cookies look delicious. I will be making some tonight.

  223. Erin Upchurch - August 8, 2013

    Yum! Can’t wait to try these tonight!

  224. Lumen Berry - August 8, 2013

    I hope I find in some store almond butter, Ive never seen any 🙂 Love to try tough

  225. Kendra Cunningham - August 8, 2013

    I will most definitely have to try these, I’ve changed the way I eat approx. 3 weeks ago, with the help of Chris’s show, the inspiration is intense. I’m approx. 140 lbs. overweight…I have lost 100 lbs. two separate times in my life (beginning 15 years ago, I’m 51 years old now, with high blood pressure). I’m a food addict, I know this…and of course addicted to carbs, so this recipe is definitely a must to try. Look yummy!

  226. Sarah Abraham - August 8, 2013

    I will have to try these 🙂

  227. Kim - August 8, 2013

    I can’t wait to try these. They look so good….

  228. Lloyd Williams Jr - August 8, 2013

    Mmmmmmm sound tasty. Gonna have to try them

  229. Vivian - August 8, 2013

    These look great is it possible to stop at 2?!

  230. jacqui - August 8, 2013

    Thanks for the recipe!!#’I love sweets and always on the lookout for new recipes that fit my new life style! by the way live you guys… inspired by how you and your family are.

  231. Christina Price - August 8, 2013

    Hmmm…. bet those are good! =)

  232. Tina Whitman - August 8, 2013

    These look great! I can’t believe you can make them in the microwave.

  233. Kimberly Matthews - August 8, 2013

    These look AMAZING, and I can’t wait to try them!

  234. Suzanne James - August 8, 2013

    Just started out on my carb cycling journey and I am so excited to have this sweet treat! Can’t wait for you and Chris to guide me in this journey and to send you guys before and after pics!
    Much love from Canada!

  235. RaNae BeVier - August 8, 2013

    What is the protein base in this product because of my Hoshimotos Hypothyroid Thyroiditis I can not have soy products I tried to search for the ingredient list but could not find it can u please drop me a note pointing me to the ingredient list thank you! Otherwise these sound divine.

    • admin - August 8, 2013

      1% Soy Isolate. Visit and they have a supplement face sheet for each Bod-e Product and more info in the FAQs

  236. Becky - August 8, 2013

    Definitely want to try these! Love that it’s one serving!

  237. Carrie Nelson - August 8, 2013

    There sound delicious 🙂

  238. Kristen - August 8, 2013

    Interesting idea! I will have to give this a shot.

  239. Kaptain Kymberly Morgan - August 8, 2013

    Hello Heidi! Thank you for the re-tweet for my birthday this past wednesday! I was so excited that Extreme Makeover Weightloss was on the night of my birthday, I decided to stay home and not celebrate! Boy, am I ever glad I did… Alyssa’s story touched me in so many ways I never thought possible! I, too, am a “silent” recovering food addict/food binger. For the first time ever, I have connected personally with one of yours and Chris’s clients on a very touching level. So many people were surprised when Alyssa declined Chris’s offer to receive additional help after the show… but I understood
    Alyssa’s decision completely. As addicts, we tend to make light of any situation concerning ourselves. We don’t like to be in the spot light, for fear of failure, perhaps. I have struggled with a weight gain of over 150+ pounds after my daughter passed away in 2002. That was the most devastating day of my life, and MY life ceased to exist after that. It’s been a long process for me, but I have managed to shed almost 50 pounds since 2010. More importantly, I am working daily on my eating disorder, although it’s the hardest thing I’ve ever done, I’m still making progress. It’s slow, but I’m moving forward. I am so proud of Alyssa. I found her on Twitter and FB, and saw her updated story on OMG! Insider last night… so happy to see that she finally took you guys up on your offer for further help. I’d love to see her get the skin removal surgery she so deserves! I understand the fact that it took her more then a year to lose the weight, so there for she is not eligible for the surgery any more. But I truely understand the difficulties with weightloss when you are a food addict: Food is the ONE addiction that you cannot remove yourself from. We need food to live! It’s around every corner, it’s in virtually every store, food signs are everywhere! It truely takes a strong soul to recover from a food addiction. I’m working on my steadily… I can never bring my beloved daughter back, but I can continue to work on myself. I hope to one day reach my goal weight and be able to view life in “color” again on a daily basis. You and Chris, as well as all of your contestants give me hope. Thank you for that! I appreciate you so much. I am so grateful for all that you guys do.

    Kymberly “Kaptain” Morgan

  240. Renee - August 8, 2013

    Thank you so much for sharing. These look so yummy! Can these be eaten on a low carb day? Please, please say that they can be!!

  241. Mandy Towner - August 8, 2013

    Thanks for this fantastic recipe! Can’t wait to have my kids help me make them!

  242. Kristi Pippert - August 8, 2013

    These look so yummy. I grabbed this recipe along with the brownie recipe from a couple days ago. Can’t wait to try them out with the kids and hubby! Is there a recipe to make these in quantity or just remix remix remix?

  243. Larena Tucker - August 8, 2013

    I can’t wait to make these! I was wondering if they would be as good if I used xylitol? Thanks for the recipe!

  244. Rachel Schabell - August 8, 2013

    You and Chris are so inspirational!!! I just ordered my bod.e products and I can’t wait for them to arrive!!

  245. Sara Kingsley - August 8, 2013

    Can’t wait to try these! Perfect for a birthday treat for me this weekend!

  246. Tara - August 8, 2013

    I need a LOT of these sweet ideas because I really want to get my children on a healthier menu as well and they sure do love their treats!

  247. SilviaSVK - August 8, 2013

    Heidi, can you post some recipe of home made protein bars?? That would be amazing 🙂

  248. Sarah - August 8, 2013

    Saw these and had to make them, it was one of those day that I needed something! I am a big in cookie, candy. This hit the spot! Thank you for sharing! Everyone much try them.

  249. Sarah - August 8, 2013

    I am so glad you posted this recipe! I saw them on the show and wanted to make them…and did! So good, especially the frosting!

  250. Ashley Kelty - August 8, 2013

    These look delish! I’m definitely going to try them. 🙂

  251. Andrea Brown - August 8, 2013

    Thanks for this great recipe!

  252. Laurie - August 8, 2013

    Thanks for the recipe! Must try these! Now to control myself and stop at one serving!;)

  253. Cindy H. - August 8, 2013

    Heidi, I really appreciate this recipe. The cookies look delicious!! Not having the protein powder on hand and wanting to make them, I improvised and found a site that has a recipe for homemade protein powder for those of us that cannot get the powder quick enough … 🙂 I’m ready for those cookies and hopefully to win a book! 🙂

  254. Katie C - August 8, 2013

    These sounds so good, I can’t wait to try them!

  255. Jennifer - August 8, 2013

    I’ve been eyeing this recipe, I have looked at it a couple times already, they look so good! Maybe I will ask my daughter to make these, she loves to bake, she is about to graduate from culinary school – pastry chef – very proud of her 🙂

  256. Beverly Uerling - August 8, 2013

    I am looking for more protein ideas. I want to lose weight but see limited protein options. Can’t wait to try these!

  257. Christine - August 8, 2013

    Will definitely be having these for dessert tonight!

  258. Trevon McClure - August 8, 2013

    These look delicious! Yummmm.

  259. Belda Covington - August 8, 2013

    Oh my these look good. I’m going to give this recipe a try. 🙂

  260. Gudny - August 8, 2013

    Hello again 😉

    It’s me, Gudny here. Still trying to win a copy of the book. Trying and hoping.
    That is a good start!
    Coming from a family where everybody, except my son, is obese, I So want to change now. Before my son also becomes overweight. I have watched his diet very carefully all of his life because I know that he could become overweight in two shakes of a lambstale.
    I would also like to loose my overweight, which is about 60 kilograms. I would love to
    see what it feels like to be ‘normal looking’ for the first time in my life. See what all the fuzz is about ..
    With crossed fingers, wishing you a nice day

    Sincerly Gudny 🙂

  261. lyndsey - August 8, 2013

    these look amazing 🙂 ill have to try them.

  262. Teresa Bloodworth - August 8, 2013

    WOW!! These are perfect for when I want a sweet treat with out the guilt. YUMMY!

  263. Kelly - August 8, 2013

    OMG these look AH-MAZING!!! 🙂

  264. Beth Smith - August 8, 2013

    I love that these come in a portion of 2 🙂

  265. Barb - August 8, 2013

    Yum, and so simple! Thanks Heidi!

  266. Melanie - August 8, 2013

    These look delish!!

  267. Chantal Lesage - August 8, 2013

    YUM! cant wait to try these!

  268. Julie Cioffi - August 8, 2013

    I love this idea! Can’t wait to try it out, thanks for sharing 🙂

  269. Ashley Antosh - August 8, 2013

    NEED to try these!!

  270. Amber Rich - August 8, 2013

    Thank you for sharing this recipe!
    Will definitely try it and pass it on to some clients and friends.

  271. Claire - August 8, 2013

    Thanks so much for sharing the recipe as I did see it on Alyssa’s weightloss & they looked great. I have a sweet tooth & that is my downfall for my weight gain, so I will defo give these a try. Cheers! Claire xx

  272. Heidi woody - August 8, 2013

    I made these yesterday after drooling watching them on extreme weight loss! And they hit the spot. Thanks for making it easier to make better choices! Miss seeing you!

  273. Laura peterson - August 8, 2013

    Can’t wait to try these!

  274. Anita - August 8, 2013

    I can’t wait to try these!!! They sound amazing & it’s great not to feel guilty about eating a cookie 🙂

  275. Bria Montigny - August 8, 2013

    Those look so delicious

  276. Becky - August 8, 2013

    Can’t wait to make these. Really struggling on cutting sweets and this just might help. 🙂

  277. Jodie Wampler - August 8, 2013

    Wow, these cookies look wonderful!!! Cannot wait to try them out!!

  278. Nicole - August 8, 2013

    Im definitely trying these tonight!

  279. Danielle Gardner - August 8, 2013

    These are so simple and look delicious! May have to make these tonight!! Yum!

  280. Laura - August 8, 2013

    These look so good!! Can’t wait to try them! I will pass them along to my students if it’s as tasty as it looks!

  281. Maggie Rimnac - August 8, 2013

    These look amazing!! I need to try. 🙂

  282. Tina Thomas - August 8, 2013

    Just absolutely love the show. You both are so amazing. Trying to get the motivation and support I need to lose over 100 lbs winning a copy of the book would be absolutely perfect to help me on my 1-year journey.

  283. Teresa Harston - August 8, 2013

    These cookies look amazing. I will be making these.

  284. Beth Benson - August 8, 2013

    Heidi, You were AMAZING with Alyssa on the show!! You made me a double Powell lover! These cookies looked great, thanks for sharing the recipe!

  285. Angelia Evans - August 8, 2013

    These cookies looked amazing, and I thought what the heck I will try to make them. They were even better than the picture!!! Thank you so much for posting this. Sure does satisfy a sweet tooth.

  286. Robin - August 8, 2013

    I have been watching the show and I will say just watch has helped me want to get into shape and eat healthy. I just wish I had more help, hoping I can win one of the books. It would give me that last kick in the butt to get up and do it. Thank you to both of both you for showing us that its not hard to eat healthy.

  287. Linda - August 8, 2013

    Easy for me to make (hate to cook) & my hubby will love!! Thanks for sharing!

  288. Kriss Ballenger - August 8, 2013

    I have a sweet tooth, that has always been my downfall with trying to eat healthy and reduce my weight. I am looking forward to trying these and some of your other recipes. Thanks Heidi!

  289. Ingeborg - August 8, 2013

    Dear Heidi, what an amazing recipe! So easy that I have absolutely no excuse not to make it and indulge. My little niece (10 yrs) is a true addict now, like myself. And now I never have a guilty feeling for enjoying cookies. Thank you for sharing all your wonderful ideas with everyone all over the world. It is that I am living in the Netherlands and not so closeby, otherwise I would give you and your wonderful husband a huge hug!
    Good luck on everything you both do!
    Big hugs, Ingeborg

  290. Kristina Thompson - August 8, 2013

    I can’t wait to try these, less guilt and it will satisfy my sweet tooth!!!!!

  291. Nancy Stoel - August 8, 2013

    these look so good! Gonna try these as soon as I can get some powells protein powder.

  292. emilie p - August 8, 2013

    yummy. I have a sweet tooth, so i love these healthy alternatives

  293. Lindsay - August 8, 2013

    These look so delicious! Thank you for sharing your yummy and healthy recipes! I can’t wait to attempt to make these!

  294. Manny - August 8, 2013

    Those really intrigued me on the last episode. It was awesome how you guided Alyssa into overcoming her eating disorders. You should pop in more often into the show,

  295. Tammy - August 8, 2013

    Can’t wait to make these!

  296. Dian Cutis - August 8, 2013

    I can’t wait to make this treat, It looks so good. Hope I can find all the ingredients. Love the show and would love a copy of Chris’s book. Thanks so much.

  297. kim - August 8, 2013

    These look amazing too.. Thanks to you and Chris for sharing so much about how you live!! Keep sharing this chic can you all the information and recipes you can give.

  298. E.S. Rios - August 8, 2013

    What do these cookies taste like? My husband mentioned wanting to try them, but I’ll be honest they don’t look very appealing to me.

  299. Tiffany - August 8, 2013

    Can’t wait to try these. I loved seeing you Heidi on this week’s episode, you should pop in more often, and bring the baby bump with you next time! Watching you with Alyssa just showed how extremely caring and giving you and Chris truly are. I have never seen more genuine people in the media than you two 🙂

  300. Laura Wright - August 8, 2013

    These cookies look amazing! Thank you for your creative ideas to keep a healthy twist on comfort food! 🙂

  301. Laura - August 8, 2013

    LOVE all of your recipes and I can’t wait to try this!!!

  302. stacey stdenis - August 8, 2013

    where can I find your protein powder?

  303. Corrina - August 8, 2013

    Yumm Yumm and Yumm!!! These look so delicious!!! Can’t wait to make them. Thank you for sharing your recipe 🙂

  304. Lisa Landolfi - August 8, 2013

    I love that this recipe only makes 2 cookies! That will keep me from indulging in more than I need. This recipe seems so easy, I can’t wait to try these. 🙂

  305. Joellen - August 8, 2013

    I’m finding it difficult to find new foods to eat that are not crazy bad bc I am very picky and have difficulty swallowing certain foods.any ideas?

  306. Amy - August 8, 2013

    Can’t wait to try these cookies! They sound so yummy!

  307. Lynn Dowling - August 8, 2013

    I can’t wait to give this a try. They look delicious!!

  308. Misty - August 8, 2013

    Going to try these babies out tonight! Can’t wait – they look soooooo good.

  309. Lauren Moderow - August 8, 2013

    Those look delicious!

  310. Tina Maria Adams - August 8, 2013

    Definitely must have and a must share!!!! These are an answer to prayer for this sweetaholic!

  311. Caroline - August 8, 2013

    Can’t wait to try these! Mmmm.

  312. Jessica Sherrow - August 8, 2013

    I love how fast and easy these look!

  313. Michelle Wilson - August 8, 2013

    I think I’ll just eat the icing! :p I love the recipe!

  314. Melissa - August 8, 2013

    These look so good I’m going to have to try them. My husband and I are always looking for treats that taste good but aren’t so bad for you.

  315. Heather - August 8, 2013

    These sound so good… Where can I buy the protein powder?

  316. Lisa Marie Gibson - August 8, 2013

    This sounds great. Have you pinned this on pinterest? if not you should! I have a large group of followers that would love to see this!

  317. Melissa Radach - August 8, 2013

    I thought I posted this last night. :/ I actually made this last night Heidi! They were soo good. Thanks for the awesome recipe.

  318. lorraine - August 8, 2013

    Just made these today!! amazing! thanks for sharing the recipe!

  319. Justina - August 8, 2013

    I’m going to have to try these once I get my hands on some Protein Powder!
    Thanks for sharing!!

  320. Lisa - August 8, 2013

    I’ll have to give it a try! Looks YUMMY!

  321. Heidi Putman - August 8, 2013

    Those look really good. I cannot cook at all. It seems like I always burn everything

  322. Barb - August 8, 2013

    can’t wait to try. I bet the grandkids will love them too

  323. Anni Thaysen - August 8, 2013

    I gotta try these – they look so yummy! Right now my issue is eating enough calories doing carb cycling, but this recipe might do the trick!

  324. Michelle Farside - August 8, 2013

    I can’t wait to try these!!! They are super easy and look oh so yummy!!

  325. Michaela T - August 8, 2013

    Yum-o these look delish! Thanks for sharing!

  326. Angela Holmquist - August 8, 2013

    These look delicious! Trying to lose 80 pounds (15 down!) and having a sweet tooth is tough lol Hopefully this will help!

  327. Rebeca - August 8, 2013

    Thank you so much for sharing your recipe’s. I was curious as to what you and Chris do when you get a craving for sweets, because we all know we do. 🙂 I also just made a copy of your mac and cheese recipe. That was another curiosity.How do you do away with comfort foods (such as mac and cheese). So thank you for sharing, it is greatly appreciated. It shouldn’t be to hard to get my family to eat the mac and cheese because I already put yellow squash in it. We shall see.

  328. Kelsi - August 8, 2013

    I am so excited to try these. Perfect for when meal five falls alittle late in the day!

  329. Dibs - August 8, 2013

    Thanks for sharing ! I’ll try it next week ! 😀 Yum Yum 😀

  330. Jackie Schecter - August 8, 2013

    I was hoping these would show up in the page after the show! Thanks for sharing.

  331. Lisa Cecil - August 8, 2013

    These look so tasty!!! 😀

  332. Debra G. - August 8, 2013

    I can’t tolerate things like stevia, and any artificial sweeteners, is there anything else I can use to sweeten the taste-thanks

  333. Connie Floray - August 8, 2013

    These sound great! Gonna have to try them!

  334. Donna - August 8, 2013

    These sound really great! I am wondering if we can replace the stevia with agave nectar? I have gastroparesis and was told to stay away from the sugar substitutes. I am also a diabetic. any suggestions would be great! I love the show and I find it very helpful,,, Hoping I get a chance to win the book! would love to get some guidelines for meal planning for weightloss

  335. Kathleen - August 8, 2013

    I am trying these this weekend. Nutrition is the toughest part for me because I just do not enjoy healthy food. And I really don’t like most proteins so I resort to protein shakes. Any chance I can get to make something healthy AND yummy – I’m going to take it! Thanks for this recipe Heidi!

  336. Kathy - August 8, 2013

    Cant wait to try them soon!!! Sounds so good! Thanks for posting!

  337. Allison - August 8, 2013

    These look yummy

  338. Laura - August 8, 2013

    WOW! Sounds so easy- and quick! Perfect for the “I need it now” syndrome!! Thanks!!

  339. Brooke White - August 8, 2013

    Those look wonderful~ I love watching you guys every week. I wished I had the will power that these people have!~ Keep up the great work guys! 🙂

  340. Kathleen - August 8, 2013

    Can’t wait to make these! I make my own health coffee frap every morning with the Powell vanilla protein powder and cold brewed coffee concentrate- It’s so good!!

  341. Sherry Smith - August 8, 2013

    These look so good and so eaey. Can’t wait to try them.

  342. Shauna Wyrick - August 8, 2013

    These look so yummy! I am going to have to try these for sure 🙂

  343. Amber Krisher - August 8, 2013

    These look in amazing! I’m going to have to try them out soon!

  344. Kim Lechner - August 8, 2013

    Just the perfect amount for those sweet craving and doesn’t take long.

  345. Rose Ramirez - August 8, 2013

    I will definitely try these cookies. As I do have a sweet tooth.
    My question to you is, do I have to use the Powell Perfect Vanilla Protein Powder or will any vanille protein powder do? Also for protein drinks. I can’t afford too much.

  346. JoLynn Davis - August 8, 2013

    These look so good. Can’t wait to try them. I thank you & Chris so much for all that you give to people that need help!

  347. Tammy Tarter - August 8, 2013

    Love this. I’m going to try it! Been changing my eating habits to real food and exercising daily. 10 lbs gone and feeling good! Congrats on 50k followers! Love your blog! Praying for you and your family as this new baby blesses your lives!

  348. Traci - August 8, 2013

    Sounds yummy, g2 have to make these for my birthday instead of cake much healthier!

  349. Katie - August 8, 2013

    Thaaaat looks delicious!

    Hi Heidi! You and your husband are such inspirations to me! I’ve lost 130lbs on my own and have been in a ridiculous plateau since January. I want to try this carb cycling out in hopes that it will help me get out of my plateau and get me to my goal weight!

  350. Tina - August 8, 2013

    Can’t wait to try these!

  351. Donna Clark - August 8, 2013

    Can’t wait to make these! Looks and sounds so yummy!

  352. Christi Crawford - August 8, 2013

    These look so good! Can’t wait to start my journey!

  353. Monica C - August 8, 2013

    Omg. These look yummy! Can’t wait to try!

  354. TARA - August 8, 2013

    Im gonna make these they look yummy

  355. Kayte Smith - August 8, 2013

    I need to try these! Have chocolate chip cookies up on my fridge right now!

  356. Tami - August 8, 2013

    Loved you Garlic Parm Chicken!!

  357. Anna DePinto - August 8, 2013

    Thanks for these great recipes. I like to maintain a high protein and low carb diet. I have sworn off all carbonated drinks, beef and processed foods. I make sure I have 20 grams of lean protein and fresh vegetables for my meals. I still struggle with my sweet tooth addiction but I refuse to let it own me any longer. My diabetes is in remission and controlled by a healthy diet rather then pills or insulin. I have lost 50 pounds and have gotten off insulin. I have 30 more pounds to go to reach my goal weight. You guys inspire me.

  358. Jenni D - August 8, 2013

    Thank you for recipes on foods that we actually LOVE eating! Keep them coming!

  359. Christina Santiago - August 8, 2013

    I’ll have to try some day

  360. Patricia - August 8, 2013

    Looks good!

  361. Erin Kelly - August 8, 2013

    Heidi- thank you so much for posting this!! I can not wait to get all the ingredients to try it!!! You are such an inspiration!!

  362. Jessica trewhella - August 8, 2013


  363. Marissa Sior-Hermosillo - August 8, 2013

    My mouth is watering! Yummy!

  364. Catherine - August 8, 2013

    Must make. We’ll see if the grandkids like them. I’m sure that they will.

  365. Ashley Moon - August 8, 2013

    Can’t wait to try these. Saw them on the how and they made mouth water. Yum!

  366. Lisa Jordan - August 8, 2013

    Love this recipe! Will definitely try it! Thank you for all that you do!

  367. Solida - August 8, 2013

    This sounds delicious and simple! Going to attempt to make it

  368. yamilet - August 8, 2013

    I wanted to ask a question. What kind of protein can I buy to do these cookies a also for the protein drinks. I’m a mother of 3 kids and can’t afford to much money. please help me. Me and my daughter will appreciation. Thank you. Oh yeah we can also benefit from it.

  369. Tiana - August 8, 2013

    I am so excited you shared this! These look amazing and thanks so much for all you do!

  370. Shirley - August 8, 2013

    Looks really yummy!

  371. Brandy Woolson - August 8, 2013

    I really love this idea. Can you recommend another alternative to using stevia?

  372. Emily Auman - August 8, 2013

    I have everything in my kitchem to make these! Husbands going to come home to dessert tonight!! Thanks for sharing this and you were so sweet and supportive on the last episode of extreme weight loss!

  373. Angie Hill - August 8, 2013

    OMG, I Saw you making these on the show and drooled! I’m trying to lose 40lbs and its so hard when your family want to snack and you just have to sit and watch lol! I can’t wait to make these with the family!!

  374. Katy Winterflood - August 8, 2013

    I am so pleased you posted this recipe, as I was wondering how you made them when I was watching Extreme Weightloss! Because there’s 16g of carbs, should I eat these on my high carb days only?? x

    • admin - August 8, 2013

      They are perfect for a high carb day. They also have lots of fiber which lowers the net carbs 🙂

  375. admin - August 8, 2013

    I’ve only tried it with cocoa powder. maybe a vanilla frosting?

  376. Lisa P Greene - August 8, 2013

    this is sounds good and I’ll would try to make it. I love watch the show extreme weight loss and yall do pretty good job helping people to lose weight and helping their minds on track to know what to do and etc…..

  377. debra carter - August 8, 2013

    Down 32 lbs have to try this and would love to win the book

  378. Natasha - August 8, 2013

    I am dairy free. Is there a vegan protein powder you would recommend?

    • admin - August 8, 2013

      Check a Trader Joes, Whole Foods or Sprouts. I haven’t personally looked into Vegan protein powder but they’d be your best bet.

  379. Bev - August 8, 2013

    I am so grateful for your recipes 🙂

  380. Lee Ann L. - August 8, 2013

    Will have to find some of that protein powder and check out the ingredients. Love this idea!

  381. Marcy - August 8, 2013

    Definitely going to be giving this a try!

  382. Kate W. - August 8, 2013

    These look delicious! Can’t wait to try them! Thanks for sharing.

  383. April - August 8, 2013

    I can’t wait to try these! I want to learn how to eat right and get rid of this toxic way of eating! I saw how much you helped Alyssa and I would love to learn carb cycling and to eat good healthy food! I hope to win the book!

  384. Teisha Johnson - August 8, 2013

    These sounds amazing. So wanna try.

  385. Jazmynn - August 8, 2013

    Can’t wait to try ! 🙂

  386. krissy - August 8, 2013

    Im not a sweets person but his fantastic. Maybe the hubby wont realize how healthy they are. Haha

  387. Jay Shier - August 8, 2013

    Heidi,..I can’t wait to try these. My biggest downfall is evening snacking. I have always struggled with food ( very overweight as a teen to anorexic to now struggling with the “40” age battle. Thanks for an awesome evening sugar fix to help me stay on track.

  388. Joanie Veliz - August 8, 2013

    These look delish, definitely making for this weekend snack!

  389. Michele - August 8, 2013

    I heard cookies when you were talking to Alyssa, but didn’t pay attention. They look yum!

  390. Katelyn Hall - August 8, 2013

    I am so excited to try this!

  391. Tandi V - August 8, 2013

    Thank you for posting this recipe. That is one of my biggest problems with trying to lose weight. Getting over my HUGE sweet tooth…lol

  392. Christophet Lehnherr - August 8, 2013

    I can’t wit to try these!!! I tried to find Chris’ book this weekend and no one in town had it!

  393. Robin haynes - August 8, 2013

    Can’t wait to try these. YUM!

  394. kristina silva - August 8, 2013

    these look yummy!

  395. Angela - August 8, 2013

    Always looking for tasty treats that are still clean and good for you, gonna have to try these!

  396. Jennifer Stauffer - August 8, 2013

    I’m definitely going to try these. Loved it when you two were taking the extra time with Alyssa and helping her through the tough times!

  397. Katrina B. - August 8, 2013

    I’m so glad you put this recipe on here. I need to make them ASAP!! 🙂

  398. Cienna Toso - August 8, 2013

    Your Power Fudge is delicious! Love you guys!

  399. Therese Buford - August 8, 2013

    These look delish! Definitely gonna have to try these out!

  400. amanda skiles - August 8, 2013

    Sounds yummy

  401. Sarah Crosby - August 8, 2013

    Yum!! Can these be made in an oven too? I got rid of my microwave 3 weeks ago 🙂

  402. EJ Verkennis - August 8, 2013

    I can definitely fit one of these cookies into my plan – thank you so much for sharing this recipe. Stevia all the way!

  403. Candace - August 8, 2013

    Can I use any protein powder?

  404. cheri appleby - August 8, 2013

    I just copied this recipe. I cannot wait to try it!

  405. Caitlin Halsey - August 8, 2013

    Thank you for posting something healthy yet sweet! It’s hard to suppress some of those chocolate and sweet cravings at times and this is a perfect substitute! I always feel bad when I eat something sweet because then I feel like the workout I did that day was pointless. I can’t wait to see what you will come up with in the future! Thank you for being a great role model for women and showing ways to be healthy as a family!

  406. Chuck Gorman - August 8, 2013

    They look great!! I would try them!!

  407. Nancy J. Ruiz - August 8, 2013

    can not wait to try the cookies

  408. Renee Tabor - August 8, 2013

    Saw you making these on Extreme Weightloss!! I am going to make them this weekend!! Thank you for sharing!!! 🙂

  409. Lindsay - August 8, 2013

    So excited about trying these out!

  410. Tammy Nelson - August 8, 2013

    These look great, I just wish the protein powder wasn’t so expensive.

  411. Kelli Shafer - August 8, 2013

    Wow! These look sooooo good!

  412. Karen H - August 8, 2013

    They look delicious.

  413. Emily Runyon - August 8, 2013

    Thanks for this recipe, Heidi! I just love what I know of you and Chris. What you do for people is so amazing. I cry at every episode & I love all the things you both have to say on all your public forums. I can’t wait for baby powell to join the pack! Good luck & I’ll be looking forward to cute pics =)

  414. Lisa - August 8, 2013

    I saw you making these on the show yesterday. They look yummy.

  415. Abby - August 8, 2013

    This looks so good! Must try for those times when cravings take over!

  416. Jenn Birchfield - August 8, 2013

    Trying these this weekend!

  417. Shelley - August 8, 2013

    I think these will be the perfect thing to curb sweet cravings, without feeling guilty about it. I can’t wait to try them!

  418. Lauren LaFleur - August 8, 2013

    This looks and sounds amazing! It will be nice to have a guiltless goodie for those times my sweet tooth gets the best of me! Thank you!

  419. Helene Romano - August 8, 2013

    What a great way to have a treat, packed with protein and guilt free!!! Thank you Heidi!! 🙂

  420. eduardo galarza - August 8, 2013

    Sounds yummy. Must try

  421. Dee Rushforth - August 8, 2013

    Is your Protein powder sold online or at GNC stores? I love watching the show and you round that show out – such a great team you make 🙂

  422. kim Behrman - August 8, 2013

    My son is studying exercise sciences at the University of South Florida and currently works as a personal trainer. We cannot wait to try these. Although I have a way to go in my weight loss/fitness/healthy eating goals, it’s been fun having my son root me on along the way. We

  423. Lindsey gavazzi - August 8, 2013

    I cant wait to try these!!! These looked amazing!!

  424. Amy freeman - August 8, 2013

    Going to try these 🙂 you guys are amazing and I love the show!

  425. Jillian Grenier - August 8, 2013

    Love this idea, simple, delicious and nutritious!

  426. Carrie Montgomery - August 8, 2013

    They sound…interesting. Look delicious. I think I will be adventurous and try this recipe. 🙂

  427. Melinda Johnston - August 8, 2013

    This looks so good!!! Definitely need to rry this 🙂

  428. Amy freeman - August 8, 2013

    Yum I’m gonna have to try these! You guys are amazing and I love the show!

  429. Matt - August 8, 2013

    What a great looking low-fat, high protein snack! It looks incredibly easy to make. I will have to take a look at the Powell protein; that sounds like a must have product to help with my plight to build muscle!

  430. Tracy Tallmadge - August 8, 2013

    Thanks for the recipe. I needed something to help curb my sweet cravings. Loved your honesty about eating issues.Would love, love, love a copy of the book. I have the first one.

  431. Skye Watco - August 8, 2013

    I don’t eat eggs, do you think an egg-replacement would work with these cookies? I typically use ground flax.

  432. Wanda - August 8, 2013

    I love recipes that have how many proteins listed on them. Thanks for being a great roll model for so many.

  433. Heather Tschopp - August 8, 2013

    Those look so good! How can I add a teaspoon of motivation to them?

  434. April Stumbough - August 8, 2013

    These look amazing! I can’t wait to try them out:)

  435. Tracy Spencer - August 8, 2013

    Frosting looks so so so yummy!

  436. Ashley Duguay - August 8, 2013

    Yummy! Those looked so good on Alyssa’s episode… thank you for posting the recipe. I read Chris’ “Choose to Lose” at the beginning of July and I have lost 21 lbs since starting carb-cycling 4 weeks ago. Thank you both for all you do 🙂

  437. Kathy Draper - August 8, 2013

    Looks Yummazing! Will have to try soon! Glad they are microwavable since it is 100+ here most these days. Love the protein count!!

  438. Brenda - August 8, 2013

    These look yummy and easy to make!

  439. David Alger - August 8, 2013

    These look yummy! Can’t wait to try them

  440. Enrica - August 8, 2013

    Definitely going to try these!!! I love that they are simple!!

  441. Niki Scott - August 8, 2013

    Thank you for sharing! I will have to try this one!

  442. Lexy Pak - August 8, 2013

    These look delicious! Would love more healthy recipes for this unrelenting sweet toothe! You and Chris are just delightful! Love the show. Much love to you both.

  443. Lindsey Deines - August 8, 2013

    WOW!!! Tried these last night for the kidders and they’re AMAZING AMAZING AMAZING!! Thanks Heidi 🙂

  444. Nicholas - August 8, 2013

    I can’t wait to try making these this weekend. they look so good!

  445. Toni - August 8, 2013

    I can’t wait to try this recipe! Thanks for posting 🙂

  446. Kylee - August 8, 2013

    Can’t wait to try these. I just love the Powells!! 🙂

  447. Laurie Tangney - August 8, 2013

    Can’t wait to try these cookies – these look awesome and so easy

  448. Kay Stock - August 7, 2013

    THANK YOU!!!!!

    Will Google where to find Powell Perfect Protein Powder. Have a paralyzed stomach, 4’11”, 245 pounds, 64 years old, had gastric bypass 25 years ago, and have ended up in the ER recently because of my digestive problems. Almost everything I eat makes me sick. Maybe your protein powder (and these cookies once in awhile for fun) will help me. Thank you so much, Kay Stock 🙂

  449. Elyse F. - August 7, 2013

    This sounds so yummy! I’ve been allowing myself one cheat treat a week and it’s made me more aware of what a sucker I am for sweets. This will curb my cravings perfectly! I’ll definitely post about it on my blog soon 🙂

  450. Sarah - August 7, 2013

    I was so looking forward to eating these but, mine didn’t meet my expectations. I made these tonight but with a different protein powder and they came out very dry and tasteless. Maybe the scoop for my powder is bigger than the recommended. The texture is between a rice cake and a cracker (airy and dry). I may try these again with the recommended protein powder. Sorry Heidi!

  451. Cathy - August 7, 2013

    Thank You Heidi, these will be great… Yummy! and not junk food! Blessings

  452. MICHELLE GRIETZER - August 7, 2013


  453. Meg - August 7, 2013

    OMG, the microwave???!?!?! I’m so glad I wasn’t the only one yelling at the screen when they went on with the show instead of the recipe!!!

  454. Amanda - August 7, 2013

    Wondering if that 16 grams of carbs includes the 10 g of fiber or is in addition the fiber?

  455. Misty - August 7, 2013

    so excited to try these!

  456. Ron White - August 7, 2013

    Thankyou for posting these. I waswondering how to make an easy protein cookie last week that I didn’t have to make a bunch at a time. I looked at my self two weeks ago and said oh no this is not happening at 245 pounds. I have lost 7 pounds so far since last saturday. You two are an inspiration.

  457. Melissa Austin - August 7, 2013

    Is there a way to make these without a microwave? Maybe with a toaster oven or stovetop?

  458. wanda - August 7, 2013

    do you have a cookbook? I need to loose weight so bad. I am 62 and weigh 270, I am at a point in my life where I am so sick of this weight ad just can’t get with it. Six yrs ago I was 165 lbs and so disappointed in myself with what I’ve gained. I have always had a weight problem in my adulthood, but I have got to do something

  459. Gift - August 7, 2013

    The cleanest cookie recipe I have ever seen! thank you! 🙂

  460. Sarah - August 7, 2013

    Thanks Heidi! Can’t wait to make these tasty treats!

  461. Liba - August 7, 2013

    YUMMMMM! These look heaven!! I’m going to try it! Thanks for sharing!

  462. Alicia - August 7, 2013

    Okay so can I ask what kind of protein is used in the Powell Protein Powder. After seeing this I tried the recipe with the protein powder that I had on hand which is a high quality whey isolate and it turned out quite disgusting. As protein powder can very so much I’m wondering if you can clarify what types of protein powders this would work with and perhaps give an estimate in grams as to how much would be in one of your scoops? I know, I’m a pain in the butt!. This recipe sounds so simple and awesome though that I really want it to work : ).

    • admin - August 8, 2013

      Some of the other commenters are sharing other types of protein mixes they’re trying. It can also vary depending on the liquid in your egg. See for supplement fact sheets. It has a combination of ingredients.

  463. Leslie Fox - August 7, 2013

    I made your cookies and they turned out great. I didn’t have your protein powder so I used Muscletech Premium Whey Protein Vanilla and it came out to 226 calories for the two cookies and I also make my own Almond butter and they came out to 27g of protein for the two cookies. Thanks for the recipe Heidi. Definitely a keeper. Great episode last night.

  464. Anne - August 7, 2013

    hmmm…microwave!?!?! Do you know the microwave depletes all nutrients?!!?

  465. Kylee - August 7, 2013

    Is the protein powder readily available in stores or do I have to order online? I’m going to try these for my daughter’s volleyball team. It’s always a challenge to find quick, tasty eats that help them sustain their energy during games and especially tournaments.

  466. Rachel - August 7, 2013

    These look delish! Any recommendations for a good protein powder that is whey free? I am allergic to whey…

  467. Lea - August 7, 2013

    Hope not too dumb a question, but in the event one w/like to use an oven, what temp., what length of time? i try to avoid using the microwave as much as possible. THANK YOU!

  468. danielle - August 7, 2013

    These look yummy- are they considered protein or protein and fat?

  469. Jess - August 7, 2013

    If you are carb cycling would this be on high carb days or on your reward days? Excited to try it because my protein powder just arrived!

  470. cindy lynn - August 7, 2013

    I need help

  471. Aneta - August 7, 2013

    Sounds delish… I have lots of food allergies and wanted to ask can I substitute Almont Butter? Can’t have almonds 🙁

  472. Barbara Biechman - August 7, 2013

    Love the support you gave to Alyssa.

  473. brenda vancel - August 7, 2013

    Could you please tell how I can purchase your protein powder mix?

  474. Elizabeth - August 7, 2013

    Hi i am just wondering do we eat these on HC or LC days….im confused as to what (aside from whats on the smart list) that you can take and use on what day? thanks for any info, would love an email back if you can. Love all these things, just trying to get used to it all. I just started the Classic Cycle…so far so good…thank you.

  475. melinda turner - August 7, 2013

    Thank you for posting this recipe. I am not a big sweet eater like most, but this will come in handy at certain times when I do want something. Do you have any healthy versions for peanut butter, it is the enemy for me with my low blood sugar?

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