Unfortunately, I don’t have a photo to go with a Sumo Squat, but here’s how you do it:
- Stand in an extra wide stance, toes pointed out at a 45 degree angle. Engage your glutes and squeeze your buns together.
- Keeping your weight in your heels and your chest up, slowly lower your body into a “sumo squat” position. The bottom of the squat is when your knees are at 90 degrees.
- Pressing through your heels and remembering to keep those glutes engaged, raise yourself back up to standing position.