- Begin in a deep runner?s stance with both hands on the ground, shoulder width apart.
- Keeping your abs tight, jump and switch as fast as you can.
- Land gently with the opposite foot forward.?As soon as your feet touch down, jump quickly and switch feet again.?Switch feet back and forth in a rhythmic motion.
2 Responses
Hello, I have a question about mountain climbers and high knees. I’m reading Extreme Transformation and I’m not sure about how to count reps on these exercises. To count the reps do you count for each leg every time you switch, or do you perform it on both legs and that is 1 rep? Thank you.
Hi Tana: Both legs = 1 rep. 🙂