Clean Eats: Chewy Gingersnap Cookies
Sugary treats are everywhere this time of year, piling up in our kitchens, invading our pantries, and even left out waiting for good ol’ St. Nick to munch on. This…
"Treats"
Sweet Potato Brownies
You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of Drew from his hit book…
Protein Carrot Cake Bars
Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly – you CAN eat carrot cake…
Self.com: Celebrity Trainer Heidi Powell Shares Her Halloween Treat Tips
Originally featured on Self.com As a celebrity trainer and fitness expert, Heidi Powell knows a thing or two about staying healthy no matter what the season. We turned to Powell,…
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.
