Ralph Marston

What you do today, can improve all of your tomorrows.

2 Responses

  1. Hi Chris and Heidi,
    I have spent many hours watching your inspirational show Extreme Weight Loss. I’m in tear sitting here typing this because I’m so overwhelmed with my own weight loss struggle. I am currently 285lbs my ability to laugh and joke has always made me a person others want to be around but inside I am dying and the verge of tears. I tried to talking to my doctor which was unsuccessful I was diagnosed with hypothyroidism and depression. I know there is no quick fix but I feel I’ve tried everything I need help and something I can stick to I’m at the end of my rope. I am getting Married in October and I want to be that princess I’ve envisioned for so long. Thank you for listening.

    Denise Liddell

    1. Hi Denise: Congratulations on your upcoming wedding! That’s so exciting! You can begin your transformation journey today with the carb cycling tools Chris and Heidi have shared in this post: https://heidipowell.net/9060. And as with any nutrition and exercise program, please discuss it with your healthcare team first, and then follow any modifications they recommend. Make that first promise, choose a cycle, and go! You can totally do this! ?

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