Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and how to choose which program to follow, so I?m giving you a quick breakdown to help you out.
First (and most excitingly), you are never STUCK to any program. Once you?re a TRANSFORM member, you have access to ALL of our programs?Weight Loss, Physique, and Cross Training?and you can switch from one program to another at any point in time if you would like to.
Simply put, we?ve built 3 ?paths? of transformation to choose from. On EACH path, there is the option to SHRED DOWN and LOSE WEIGHT. So if you choose Physique or Cross Training, rest assured we will still help you reach your weight loss goal! You?ll simply choose that option AFTER you choose the type of training you want to do.
Each of the training programs below has several more ?paths? within it to create a custom experience for you. Don?t worry?with a few questions about your goals, we will help direct you to the right path.
PHYSIQUE: This is our ?body sculpting? program, and it will help you, well?sculpt your body to the specific shape you want. Want to lean out and create a nice bikini body or get ready for a wedding? There?s a program in here for you. Want to build lean muscle mass and/or shred down? There?s a program in here for you. The programs are different for men and women, AND there is both Beginner AND Advanced programming to suit your needs. This program does require gym access. If you have a home gym with limited equipment, you can use the Modifier Movements we provide to make it work. And this is the program Chris and I follow prior to stepping on stage for our physique and bikini competitions.
CROSS TRAINING: Athletes or anyone wanting to BE an athlete needs to do this program! For beginner up to advanced athletes, this CrossFit-style program will challenge and strengthen you like never before! Best part about this program? You can do it WITH or WITHOUT access to equipment. Stay-at-home moms, those who work remotely, and anyone who simply wants to work out at home AND who is looking for their inner athlete?do our Bodyweight Cross Training program! All you need is a $20 at-home pull up bar and a box (or chair). If you?re looking to increase your strength and have access to functional training equipment, try out our Fully Equipped Cross Training program. This is what Chris and I did prior to our CrossFit competitions.
WEIGHT LOSS: This method of training is PERFECT for the person looking to take that very first step toward Total Transformation. This is the tried-and-true training method we?ve used to create hundreds of HUGE transformations, and it is complete with Modifying Movements so you can work around injuries and joint pain. This program is also wonderful for anyone who prefers lower impact movement. And the intensity on this program is what you make it. If you push hard, it will be tough. If you need to slow down, you can!
In a (big) nutshell, there you have it. Happy choosing?now LET?S TRANSFORM!!!
Xoxo,
Heidi
Related reading:
Transform App FAQs + Tips to Start Your Transformation
Transform App FAQ: HELP!!! I?ve been working my butt off, following my meal plan, and the scale?s not moving! What do I do?
Our Transformation Mantras + Top Tips for Success
Meal Prep Tips and Tricks You Need to Know
Can I Carb Cycle as a Vegetarian?
101 Responses
Hi,
I have about5 lb I’d like to lose and I’d also like to tone my body to get some definition. I’m a 22 year old female who weights 106 currently. Whi h program should I use?
Hi Amy: I’d go with the Extreme program or the Fit program to start. Hope that helps! 🙂
Hi! I need help choosing a plan. I had my 4th child 1 year ago and I am at my heaviest weight ever. I am 36yo 5’7″ 243lb. I own a treadmill, dumbbells, and boxing bag (all kinda random and looking for a bench to pull it all together). I need a push, if it is too easy I will get bored and quit, but it also can’t be too hard at first because I am so out of shape. My ultimate goal is to one day do figure competitions. Currently I either eat very little during the day or I eat tons..but not very healthy.
Hi Michelle: We also suggest you choose a plan you can stick to, which is so important! And it might take some trial and error to find the right plan for you, and what’s right can also change over time. It sounds like you have the correct equipment to do any of the at-home programs, and we also have an amazing dance program too! As far as nutrition, that totally depends on you. The app will recommend a plan, and you can try that one out for a few weeks, or choose another one too. And remember to just take one baby step at a time and that transformation isn’t a sprint. It’s about making small changes that will last forever, not a quick fix (which usually doesn’t last). You got this!
I want to lean out. At 48, hormone changes have been frustrating. I am educated about fitness and nutrition, but nothing I used to do is working anymore. I chose Lean and Shredded, so it gave me the fit eating plan. I am really enjoying it, but wondering if I should go to a lower carb plan? I usually don?t feel that great on lower carb plans, so I am hesitant, but I want to make sure I am doing the right thing for my changing needs.