Workout with the Extreme Makeover Weight Loss BOOTCAMP DVD

Share on facebook
Share on twitter
Share on pinterest
Share on print

Celebrity Trainer Chris Powell's Boot Camp Workout DVD - Learn more at for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…

Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.

Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.

Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.

Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.

Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.

Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.

97 Responses

  1. Would love to order this soon ! Hopefully in November can order .. hoping to order soon as I can . Glad it has closed caption …

  2. Dear Heidi,

    I Bought the book “Choose More, Lose More for live” and I’m very excited about it. This is the method for me and I will succeed in my loss weight and changing my live to the possitive.

    The DVD’s from Extreme makeover Weightloss edition Bootkamp 2013 would be a great help to me to do the exercises in a right in the right speed.
    You know, I’m living in Holland, the English language is not the problem, but the DVD is not for sale in Europe, so unfortunately only available in region 1 (US and Canada) and not in region 2 (Europe), as far as I could figure it out.

    Is it possible to obtain the DVD in Region 2 or will it be on the European market soon? It would be great!!

  3. Hi Heidi: I LOVE this dvd!!! Was excited to see you on it too! My question is can I do this every day with one rest day a week or do I need to rest a day after doing it. Thanks!

  4. My husband and I are starting the carb cycle program. I noticed on Chris’s smart foods list that most of my favorite fruit is listed under smart carbs. Are there any fruits I can eat on low carb days or should I only eat fruit on high carb days? Thank you for your help. You and Chris are an inspiration!

  5. I am a fan of of workout dvd’s but have bad knees and have a hard time keeping myself from doing things that might hurt them because I want to make sure I am doing it like they are which equates to getting results. Can someone please do a dvd that is just for us competitive people so we can do what you are showing and not feel like we are not giving our all?

  6. Your show has so motivated my husband and I to get in shape – this dvd is just what we need! Will be buying soon – thanks!

  7. I am so thankful I found your site! I love watching the show. You and Chris are so inspirational and are now part of my journey! I still have a ways to go but I’m almost half way! I am going to have to order this DVD!

  8. My husband would love to win yalls book .he keeps saying one day when i get the money he’s going to buy it.he trys so hard to loss weight but nothing working for him he text chris and ask how he could loss weight with thyroid and chris told him to buy this book .

  9. Wow, I need this. I hope one day I will be able to show you guys how much you inspired me.

  10. Thank you and Chris for seeing past the fat and caring for the human inside! Very inspiring!

  11. This is exactly what I have been waiting for… Thank you both for your wisdom and inspiration to better ourselves.

  12. After doing INSANITY I want to keep pushing myself with new adventures.. I’m so stoked for this. I am ordering this DVD tomorrow and cannot wait.. I still have 50 or so lbs to lose however that’s not so much a goal as I want to become a runner and motivate people. I want to help those who have been in my shoes and feel like giving up. This is my time to see what I’m capable of…

  13. I’ve been watching the show since it first aired on television. It is so great to have a positive show out there about real every day issues and struggles.

  14. So excited to see this! The work that you and Chris do is amazing on changing how people look at obesity today. Thank you!

  15. I have really been inspired by Chris and his Extreme Weight Loss program, and now that I’ve discovered your blog, I am a fan! I really appreciate everything you do and thank you for sharing your family with me. I have recently kicked off my own exercise/diet regimen and am hopeful I will finally have success. I have 7 children of my own and managed to lose the weight between each one until the last two and hit my 30s. Now I’m in my 40s and still hanging on to the weight, but NO MORE! πŸ™‚

  16. Love you two. You guys are so awesome. I just started this carb cycling plan and I’m excited to see the changes already happening in my body. Now I have to go get this DVD. Thanks for all you guys do πŸ™‚

  17. How amazing is this? I love the idea of a workout video with Chris! Both of you are truly inspirational, you really get to know the person and their specific bodily needs rather than focusing on just the numbers. LOVE THAT!

  18. Yeah!! I want to check out the DVD! I still need to get Chris’s new book. Love you guys and the show!! Do you guys do a bootcamp in AZ that people can sign up for/pay for?

  19. I could not be more excited that there is now a DVD to workout with! Every Tuesday night my husband and I watch your show and we have completely changed our lifestyles! Now going to the gym and buying fresh produce is normal for us! I will be purchasing this DVD so I can begin to see results like the contestants on extreme weight loss!

  20. I’ve been following this show since the beginning, Chris is an amazing guy, I admire his dedication to the contestants. I must say I’m struggling with my weight & could use some help, I really don’t follow other trainers because I’m not familiar with their work, BUT where Chris is concerned, I’ve see where taking his advice can lead to and that is a better/healthier me. I look forward to starting my journey with the help of his books & DVD’s. Take care & God bless. πŸ™‚

  21. I have just started watching the show and I have been looking for a challenge. I follow both of you and Chris on Instagram, I get inspired everyday to work out now! Thanks for doing what you do! πŸ™‚

  22. Heidi,

    I can’t thank you and your wonderful husband Chris for everything. Through your blogs, instragram and Facebook you helped get a part of my confidence back.. Thanks to you both I’m back on the right track. Seeing you open up on eating disorders this week was such a wonderful/emotional moment. I’ve been fighting against bulimia for the last 8 years and I finally decided to face it last October. Knowing and seeing people get through it gives me another push to keep going and it helps me keep hope that I’ll find a way to balance it. I have faith I’ll get through the rough times that are still ahead. Thank you guys for the tips and motivation that you post! Couldn’t do it with out you! You’re an inspiration.
    Lots of love from France,


  23. What a fabulous looking DVD!!! Thanks for all you do to help those in need of a healthier lifestyle! πŸ™‚

  24. I thank you and Chris both for the gift you give to so many people, you’re both truly blessed people. Love you both, from Canada.

  25. Wow! I want to get the book and was wondering if there was a DVD…now I see there is one! I am sure that I’ll be getting both for my birthday (8/19)!

    Love the show and really appreciate your energy and helpfulness and love for people! Yes — it shows!

    Angel Blessings,
    Cindy Devereaux

  26. I’m 63 years old and need help! I can’t seem to get motivated…….but I love your show!
    I would love to win your book to get me on the right track for life! I’ve tried so many diets….but nothing lasts. I lost 74 lbs a couple years ago…….but it’s all back! Please help me!

  27. I like the thought of this DVD being several workouts for different levels of fitness, and learning about building them up as you progress, sounds good.

  28. You & Chris are a blessing. Love how thoughtful & caring you are with all the people you help. Don’t stop doing what you do.

  29. I have been hoping Chris would put out an exercise video! I love the books and am putting myself through a 90 day challenge using the Turbo Cycle. I can’t wait to get the video!

  30. What you and Chris do for people, is selfless and amazing! I’ve picked up so many wonderful tips from the show! You are both truly inspirational!

  31. I would love to win this. You and Chris are so inspirational and have touched people’s lives.

  32. I love Chris and Heidi Powell and I watch the show every week. It’s definitely an inspiration in my life. I’ve struggled with weight for a while and I have finally found an eating program that is helping and I’ve lost 55 pounds thus far. I really need help in the exercise piece of it as I’m not sure what workouts to do to help tone up and build muscle, etc… I would love to win your book as it would mean so much to me!

  33. I totally need this! I’m always looking to change things up. The show continues to inspire many, including me! Thank you…

  34. Just to say you and Chris are so inspirational-thank you! Also I really want to win that book so please pick me πŸ™‚ love you guys!!

  35. This is a perfect tool for losing weight and getting in shape. I cant do one normal push up but Chris taught me I can do “baby” push ups and I feel great doing them! I would love to have this video to help me in my weight loss journey to lose 105 lbs.

  36. Love it!! I wish I stuck with videos but I have bought several and don’t stick with them long. I love the show and watch it all the time, great motivator! I do run on gazelle at least an hour 6 days a week but seem to be having hard time losing weight, maybe I need to pick up the intensity.

  37. So excited. Hope I win this! God knows I need it. Re-losing 150 lbs. and at 51 it’s no easy feat.

  38. Lost 100lbs in a year…I can’t seem to lose anymore weight! Buying this DVD to see if it can jump me back into the weight lost! Thanks!

  39. Oh so glad to see this. There are only bits and pieces of exercises shown and it’s great to see the DVD is READY to GO!! Thanks for sharing Heidi.

  40. I’ve been following the show and your page for awhile now. Helping me loose weight one step at a time.

  41. Can’t wait to order my copy of this DVD to help me in my journey to reload the 85lbs I had previously lost before I had baby #2 just 5 weeks ago. You are amazing inspiration for us moms out here! Thanks for all you and Chris do!

  42. Hi, I just want to say I think you and your husband are amazing! I watched your youtube blog post, yesterday, on motivation and integrity. It was so inspirational! Thank you so much.

  43. I was sent by Chris Powell to enter for a chance to win the autographed book. πŸ™‚ But in the process , I have fell in love with your site πŸ˜‰ Thank you for sharing. And here’s to wining. πŸ™‚

  44. Thanks for all your motivation and encouragement. I have lost 115lbs in a little less then 3 yrs and I watch the extreme weight loss showband ali vincent live big that I tape while I ride my exercise bike at least 4x a week

  45. Hello,
    I follow you from France since first season. You are an amazing inspiration for me !
    I hope to have a chance to win te autographed Book.
    Warm regards.

  46. Hello, I was hoping to post to win the autographed signed book. I am loving your page though and have printed out some recipes, also I downloaded your free app yesterday and plan to start tomorrow. I am going to attempt to make sum substitutions in place of things but I think I did get the jest of the diet. I was planning to audition for the show but it was closed. πŸ™ I really needed a jump start because I have let myself go to almost 400 lbs. It is sad. So hopefully having you as a community support, will assist me. I recently had a knee injury (my knee cap is displaced) so exercise has been tough. I also work nights as a RN so the change of pace has been difficult. Just a lot of ups and down in my life and attempting to stay positive, and your show has helped. It is different from biggest loser in that it isn’t a competition and it is to assist people. I think that is what I need. I don’t want to compete with anyone but myself. I am going to check out your DVD next though… It might help with at home exercises.. thank you christina

  47. I would love to buy this! As soon as I get a chance I am going to =) (This is my comment #1)

  48. I had no idea this came out! Awesome! I have been doing lots of walking videos and I am looking for a change! This sounds perfect! I am so glad to see more of you, Heidi, on the show!!!

  49. I had no idea this existed, I love workout DVDs from people I trust, def going to check this out!

  50. I’m finally getting a workout and diet routine going that works for me. I can’t wait to add this DVD to the mix! Thank you for the daily incouragement on here and facebook, It does help. πŸ™‚

  51. You and Chris are an inspiration not to only to those who are obese, but for everyone! I’m in awe of your love and compassion for people. I am sure
    God is well pleased. πŸ™‚ so THANK YOU for all you do.

  52. I wish I could afford to buy this!! Then I could get my workout on when I don’t wanna leave the house

  53. Def gonna have to get this soon. I’ve been working hard at walking and eating better, looking to add a new wrinkle to the workout scheme πŸ™‚

  54. This looks like a great addition to my fitness routine. It will really come in handy this winter when I can’t get outside! Can’t wait to get my copy.

  55. This is a very good tip particularly to those new to the
    blogosphere. Simple but very accurate information_ Appreciate your sharing
    this one. A must read post!

Comments are closed.