Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you. Tomorrow?s breakfast dilemma is solved!
Skinny Pancakes
Serves 1 ? so double, triple, or quadruple for your family
What you?ll need:
2 egg whites
1/2 cup uncooked gluten-free oats
1/2 banana
1/2 tsp vanilla extract
A dash of cinnamon
How to make them:
1. Place all ingredients in a food processor or blender. Blend for 15-20 seconds or until mixed.
2. Spray hot griddle with non-fat cooking spray.
3. Pour batter onto griddle and cook until edges are golden brown. This should make about 3 small cakes.
4. Top with spray butter (if desired) and all natural syrup or agave nectar.
5. Enjoy!
What?s in them:
In one serving (3 small cakes): 246 calories, 2.9 g fat, 41.6 g. carbohydrate, 13.1 g protein.
185 Responses
Just tried these today and i love them. I was nervous to try them because i can`t stand the texture of oats but with them grinded up and adding banana, its not bad. Thanks
Do you have a recipe for a protein rich pancake?
My husband and I LOVE these 🙂
These look so easy and also yummy! I need to make these:) Thanks for the great recipe!
I’m always researching pancake recipes to try that are healthier than our favorite fattening pancakes! Can’t wait to try these!
Love it!! I make something similar often with my kids! Actually been making it since they were babies. I’ve always made their baby food, and it started out as their “baby banana bread” which was just blended banana & a little blended oat flour baked as a thin flat sheet that I cut into squares. Never tried with just whites though! Genius! This as a dinner! Yummo!
I realise you guys can eat oats but is it possible to post some high fibre gluten free recipes that don’t include oats? Many people with Coeliac Disease can’t eat oats because it’s protein structure is similar to gluten and we react to it.
I used to make something similar but instead of vanilla I use Maple extract and I also use 1/2 cup cottage cheese and put everything into a food processor. So very yummy!
Making those before hitting the gym tomorrow!!!!! You have great ideas!!!!!! You guys should publish a recipe book
Hi Heidi:
The hardest part of getting healthy is food for me. I hear so often about good tasting healthy food. I rarely come across these recipes! I am going to try some of the ones I find here on your website. Do you have anyother sites for healthy, GOOD tasting recipes! Appreciate any help you can give.